What is the ideal temperature for the bedroom
The body’s heat peaks late afternoon and then starts to drop in the evening to prepare the body for sleep, kickstarting melatonin production.
The sleep council said: “An ideal bedroom temperature is around 16-18°C. Hot, cold and draughty rooms can seriously impact on your sleep, in particular REM sleep.
“Temperatures over 24°C are likely to cause restlessness, while a cold room of about 12°C will make it difficult to drop off.”
- Look for a mattress which has a “warm” side for use during the winter
- Choose a duvet with a high tog rating or use several layers of bedding rather than one single layer
- A hot water bottle is an ideal way to keep warm once in bed
Evidence also points to the benefits of having a cup chamomile tea before bedtime.
Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea.
Apigenin binds to specific receptors in a person’s brain that may decrease anxiety and initiate sleep.
Credit: Source link