Most people think that eating healthy and exercising helps to have brilliant physical health when they entirely forget about their mental health and well-being. Physical life is meaningful too, but that’s not enough. With growing times of hectic schedules and stressful lives, it is super important to be mentally fit.
While most people think that happiness lies in worldly pleasures, they often end up in bad faith. That’s because mental health is an internal thing. Only you can inaugurate a state of happiness and emotional well-being within. On the other hand, some individuals go for therapies, while a few hire and talk to a psychiatrist.
No matter how you choose to be happy, you can follow five scientifically proven ways for better mental health. Follow this write-up till the end, and discover the five pillars of mental health and happiness for a lifetime.
1. Being With Nature
Not being with nature is the chief cause why people aren’t happy today. Being in nature or even sightseeing natural places eliminates fear, anger, anxiety, and stress from the body. It also boosts pleasant emotions in the body. Along with doing good to the mind, nature also benefits the body. Reducing blood pressure, controlling heart rate, decreasing muscle tension, and preventing stress hormones production are a few benefits of nature over the human body.
Choosing natural mood enhancers is another way of benefiting from nature. Herbs like lavender, chamomile, and cannabis can be perfect for soothing you. Tea is another delicious way to unwind and relieve stress. The medicated loose-leaf teas from Weedsmart allow you to enjoy the therapeutic benefits of CBD without any psychoactive effects.
According to American Psychological Association, spending time in nature can improve mental health as well as cognition. Another proof of being happy while with nature is going on a trip to unknown natural destinations with friends or family. The reason behind it is you feeling less stressed, fearless, and calm in the lap of nature. So if you are caught up in a lousy mood next time, find a serene natural spot and spend some ‘me time’ for a while.
2. Being Creative
Being in nature can itself make you creative. The point here is that creativity can lead you to excellent mental health because there’s a connection between the two. Think of a simple art job. It may be drawing, coloring, painting, dancing, knitting, or portrait making. Each of these artistic tasks enhances brain function, mental health, and physical health. Moreover, when you are doing it, you feel happy, relaxed, and satisfied.
People who express their emotions through creative art can relieve stress and anxiety. In the most effective words, art is like a prescription to your mental health. With some energy, intelligence, and discipline, you can perform art anytime, anywhere. For starters, you can join a masterclass of your favorite art. You can also decide a day in week or weekend and spare about an hour or less doing your dearest art. Soon, you will see, those little artistic moments will make you happier than ever.
You might argue how exercise has a relation with mental health rather than only physical health? Well, it has a connection with both of them. As much as only 10 minutes of exercise daily can help you elevate your mood and have feelings of vigor. According to research:
- Exercise can improve mental health by killing depression, anxiety, & stress and promote cognition & self-esteem.
- Exercise can also alleviate low self-esteem and social withdrawal symptoms.
Besides exercise, yoga is another effective way of ensuring mental health is in a good state. Not only does it eliminate stress, depression, and anxiety, but it also calms the mind.
After a long good night’s sleep, don’t you feel fresh in the morning? Our bodies and minds get consumed during the entire day, and they get worn out. While we hit the bed, our bodies conceive growth-stimulating hormones that restore energy in the brain and other organs. If we give up on sleep, we could go crazy in no time. That’s true because depriving sleep means a bad mood, a limp body, lack of energy, and an ill immune system.
Harvard also affirms that sleep deprivation can cause a downfall in your psychological state. Sleeping in peace takes away all your worries, depression, and stress while allowing your mind to feel relaxed and happy in the morning. If you sleep like a baby at night, consider yourself fortunate! There are even products like CBD oil for sleep, CBD soap, and shampoo if you prefer a relaxing shower or bath before sleep.
5. Getting a Pet
Getting a pet might be a solution to all your mental health and physical health problems. For starters, pet owners take their furry friends out on a walk or run daily. It can help them as well by accommodating an exercise into their routines. Even while you play with your pup or cat, you run with them and feel joyful in their company. Therefore, playing with a pet again helps both your mental and physical health.
When you love your favorite pet unconditionally, you feel affection and love towards them. You start sharing things with them and kill your anxiety or a bad mood by just talking to them. Moreover, the most significant benefit of having a pet is you never feel lonely. Additionally, older adults can feel safe and confident with a pet in real life and have a company 24*7 to ensure security.
Little do we care about the small things in life and appreciate them. But the bottom line is to be mentally well by doing something that makes us happy. Along with these five tricks, you can always be happy by spending time out of your work and life responsibilities. Give yourself a break, look around the world’s beauty, relax, enjoy, and unwind for a while. If you take time to celebrate the life around you, nothing can tamper with your mental health. Similarly, if you are thankful for what you already have, you will always be happy.