The desire to flaunt lustrous and radiant skin, luscious hair and strong nails exist in each of us. We spend a lot of time and money on care products, treatments to ensure that we achieve the goal. While they can contribute to the ultimate goal, focusing on improving your skin and hair’s overall health could influence the way you look and feel.
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Our hair, skin, and nails belong to the integumentary system, each made up of similar cells and proteins. Therefore, taking the right actions to enhance the health of one can benefit them all. Here are six effective ways to achieve fabulous skin, hair, and nails.
1. Try To Reduce Damage
Taking the proper steps to prevent damage is the best way to achieve healthy skin, hair, and nails. Avoid habits such as smoking that can cause damage to your skin through dehydration and induce stains on your nails.
Heat damage can have an intense effect on your skin and hair. Increased sun exposure and speed up skin aging. Always wear sunscreen while going outside to protect against exposure to UV rays. Increase the SPF levels if you have sensitive skin for the best results. Carry a hat to protect your face from sunburns.
Avoid heat styling tools for your hair. The high heat can damage the follicles leading to dullness, dryness, and hair fall. Use heat protection serum or spray while using heat treatments to protect your hair strands.
Nails are also prone to damage from heat, such as while cleaning dishes in hot water. Wear gloves when you have to soak your hands in water for a long time. This way, your nails will remain strong and less prone to breakage.
2. A Self Care Routine Pays Off
Taking time for self-care is crucial for skin and hair health. Enjoy a de-stressing bath with bath salts, essentials oils to improve your overall wellness. You can also practice regular exfoliation, face and scalp masks, body and hair massages that can make you feel relaxed and rejuvenated.
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Don’t forget to care for your nails through pedicures and manicures. It helps to maintain hygiene as well as adds moisture and luster to the nails. Follow up the nail care session with a suitable gel nail polish coat to add a gorgeous touch to the nails.
3. Add Necessary Supplements
Although diet is the primary source of introducing nutrients to the body, providing the optimum levels every day can be challenging. The effectiveness of certain nutrients heavily depends upon other elements and minerals. For example, vitamin B,is essential to support iron absorption in the body that is important for hair and nail health. A deficiency could cause dark streaks, black pigmentation in nails, and severe hair loss. You could also try some of the polygel kit.
Therefore include supplements that introduce the correct composition of different nutrients. This way, you can strengthen hair and nails and achieve beautiful skin.
4. Change Your Diet
Including the right balance of nutrients in your diet is an elegant way to boost hair and skin health. Essential nutrients to elevate skin health include vitamin A, C, E, D, copper, selenium, and zinc. The presence of antioxidants in these nutrients reduces aging on the skin and retains a youthful glow. Also, fatty acids play an essential role in balancing the moisture and hydration levels on the skin. It keeps away dryness that could increase the risk of skin damage.
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Hair and nail require vitamin D, biotin, apart from omega fatty acids, to increase strength and improve texture. Include foods such as fish oil, hemp seeds, eggs, meat, leafy greens, colorful vegetables and fruits, berries, legumes.
5. Hydration Is Crucial
Water is the miracle ingredient that can ensure good health. Proper hydration can solve several problems in your body and give you gorgeous skin and luscious hair. Our body constitutes almost 60% water, and staying hydrated ensures the toxins are removed regularly for the organs’ optimum functioning.
Dehydration can reduce elasticity in the skin and increase the risk of damage to hair strands. Therefore, drink at least eight glasses of water a day to flush out toxins. It helps to keep the skin and hair well-nourished that adds a healthy radiance. It can also reduce premature age signs such as dry and itchy skin, wrinkles, fine lines.
You can also add infused water such as lemon or homemade fruit and herbal infusions. The nutrients from the infusion can benefit you tremendously.
6. Choose Products Wisely
Choose hair and skincare products wisely. The market is brimming with a vast range of products, vastly containing heavy chemicals that can severely damage your hair follicles and skin. These chemicals tend to deposit on the scalp or skin and clog the pores causing an oil imbalance. It could lead to acne, dullness, dryness, an itchy scalp, increased hair loss.
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Some of these products also corrupt the texture of hair and nails, making them rough and dry. Look for products with natural extracts for the best benefits. You can use holistic brands that promise high quality while choosing products for your skin, hair, and nails for good health.
Conclusion
These are six effective tips to ensure that you support your skin, hair, and nails with the right products and nutrients to march towards better health. Keep these points in mind while caring for your skin and hair to achieve lustrous locks and flawless radiance in no time.