Health and wellness depend upon the kind of lifestyle you follow and your dietary habits. If you wish to stay salubrious, you must transform your lifestyle into a healthy one. Start with the morning routine and try to make it a delightful one with herbal teas and beverages. A cup of warm and aromatic tea is likely to uplift your mood and ease down anxiety. Also, it provides a refreshing taste and kickstarts the metabolism right away. You can consider various herbal tea options like lavender, chamomile, and peppermint to rejuvenate your mornings.
- Chamomile Tea
Are you fond of the daisy-like flowers and mesmerizing aroma of chamomile tea? If yes, then you must drink it daily to curb the psychological issues. Chamomile or Matricaria chamomile is a herb native to European and Asian premises. Also, it contains active constituents like chamazulene, bisabolol, and flavonoids that act on your vital organs. In case you’re struggling with mental health issues, then the chamomile tea might help. It may alleviate anxiety, uplift your mood, and induce long-term wellness. Along with its therapeutic abilities, the tea tastes refreshing and induces a fruity essence on your palate.
You can either get the chamomile tea extracts from the market or prepare the tea using chamomile flowers. Either way, the tea is likely to improve cognition and ease down the racing thoughts.
- Kratom Tea
Another herb that grows in South East Asia and is the source of medicinal compounds is Kratom. Mitragyna speciosa is a plant known for the greenish powdered extracts that aid in holistic health. With the chemicals like mitragynine, herbal tea might promote a better mood and enhance your sleep cycle. It regulates the activity of your opioid receptors and induces effects similar to opioid drugs. Hence, you can try the tea to relieve anxiety and promote a better mood.
On top of this, kratom tea is quite relaxing and calms your nerves down. You can prepare the tea using kratom extracts either in powdered or dried leaf forms. Include it in your morning or bedtime routine to promote sleep and relieve anxiety. Not only will it improve your lifestyle, but it can also elevate mental health and psychological pathways. When you’re looking for variety, it’s good to know that there’s a company like MitraGaia that offers several Kratom strains.
- Peppermint Tea
Peppermint or Mentha piperita is a herb used for many culinary and therapeutic purposes. You can try peppermint tea to start the day on a refreshing note. It is rich in constituents like limonene, cineole, menthone, and menthone furan that interact with the brain receptors. Further, the tea extracts can relieve depressive episodes and promote the quality of sleep. In addition, it aids in muscular relaxation and can improve the digestive processes of your body. Also, tea is a potent aid for psychological issues like anxiety, restlessness, and a racing heart.
You can use peppermint leaves to create fresh and aromatic tea. If the leaves aren’t available, use the ready-made peppermint tea bags to start your mornings right.
- Lemon Balm Tea
Another tea that can ease out your stressful life and rejuvenate your mind is lemon balm tea. The herb possesses a citrusy essence and belongs to the mint family. Hence, it induces a refreshing essence right after the first sip of the tea and reduces anxiety. With potent constituents like rosmarinic acid, caffeine acids, and chlorogenic acid, it relaxes your mind and improves your sleep cycle. You can prepare this tea by adding lemon balm leaves to boiling water and honey for better taste. Drink the tea before hitting off the bed or starting the day for maximum benefits.
- Lavender Tea
Do you like the purple flowers and fresh fragrance of the lavender herb? Apart from the visual appeal, it also possesses many therapeutic abilities. Lavender or Lavandula tea is suitable for relieving anxiety and promoting cognitive abilities. Also, you can use lavender essential oils for their aromatherapy benefits. It enhances sleep, curbs anxiety, and promotes long-term wellness. Effective compounds like linalool and linalyl acetate act on your brain receptors and lead to calming effects. Don’t forget to try the lavender supplements in various ways like tea extracts, essential oils, and scented candles to control anxiety issues.
- Green Tea
Green tea is a popular tea variant arising from the Camellia Sinensis plant. It contains many antioxidants like epicatechin that alters your physical as well as mental health. The green tea extracts incorporate antioxidant action and prevent the accumulation of free radicals. Hence, it may protect your brain from inflammation and related degenerative changes. A cup of green tea kick starts your metabolism in the morning itself and enhances the mood. Also, the high levels of L-theanine act as a significant stress-buster and calm your mind. Therefore, make sure to include green tea in your morning routine to improve your physical and mental health.
The Takeaway
Anxiety is one of the common mental health issues that can affect the lives of people worldwide. It leads to symptoms like restlessness, anxious thoughts, and a sense of fear. In such cases, you can use herbal teas like green tea, chamomile, and lavender tea. It nourishes your body and improves mental pathways. Don’t forget to start your day with a cup of warm herbal tea to curb anxiety issues. On top of this, it can elevate digestive abilities and reduce the chances of depression. Make sure to consume the herbal teas on a long-term basis for adequate cognition and mood-lifting effects.