Ever since coronavirus first appeared in 2020, scientists have been trying to find ways to put a stop to the vicious virus. While the vaccines showed as the most effective in building immunity and temporary protection against the most difficult form of the disease, research has shown that there’s also plenty we can do to build the immune system as well. Namely, taking various vitamins and supplements every day can potentially build strong immunity and prevent you from catching COvID-19. Another way of boosting your immune system is by using vitamins intravenously with the help of vitamin infusion therapy. This way the body absorbs nutrients and vitamins instantly. For those who are interested in boosting the immune system and getting the needed vitamins and nutrients for your body, checking Liquid Life iv therapy LA website will be really helpful. Keep on reading to find out what vitamins and supplements you need in your cupboard asap.
Vitamin C
Vitamin C is one of the top vitamins that boost the immune system and protects the body from infections. Citrus fruits such as lemons, oranges and grapefruits are the best-known sources of vitamin C. Even before coronavirus, when we wanted to build immunity against common flu, doctors would advise a higher intake of vitamin C through lemonade, freshly squeezed orange juice or a fruit salad filled with citruses. Vitamin C is also available as tablets and supplement over the counter products. According to research, supplementing with vitamin C has been shown to reduce the duration of colds. Recommended daily doses of vitamin C go between 250 and 1,000 mg.
Zinc
Zinc is a mineral essential for immune cell development that can also be taken as a supplement on a daily basis. Zinc prevents foreign pathogens from entering the body and wreaking havoc on your health, which is why it’s highly recommended you supplement your diet with zinc daily. From effervescent tablets to lozenges and capsules, you can find zinc in an array of forms available for your intake and immune system boost. According to research, several respiratory infections weren’t able to be prevented because of zinc deficiency. Cough, nasal drainage, nasal congestion, and sore throat can all last much shorter if you start taking zinc supplements on time. If you’ve already developed some symptoms of a cold, start taking zinc within the first 24 hours to treat the cold as fast as possible.
Vitamin D
Supplementing with vitamin D is likely to decrease the risk of respiratory infections, such as coronavirus. According to studies conducted on COVID-19, vitamin D can accelerate healing and delay inflammation in the respiratory system. The recommended daily dose of vitamin D is 600–800 IU, and you can take it through multiple sources. Tuna, mackerel and oysters are some of the best sources of vitamin D, alongside mushrooms, and egg yolks. When you start taking vitamin D supplements, keep in mind, that 1,000 to 4,000 IU of supplemental vitamin D a day is sufficient for your needs.
Echinacea
Experts recommend we start to build immunity with vitamins and supplements, such as Echinacea, as soon as possible to prevent our bodies from catching the newest coronavirus variant. People with respiratory problems such as bronchitis and asthma can benefit significantly from taking Echinacea, daily. Namely, according to some research, the flu vaccine response becomes better once combined with a regular echinacea supplementation. Considering those are the respiratory problems that can make a person more vulnerable and prone to catching coronavirus, Echinacea is one of the top supplements you need to start taking on a daily basis.
Garlic
Natural remedies are many people’s first choice when it comes to defying illness and infections. So, consider supplementing your diet with one of the best antiviral plants – the good old garlic. Thanks to its antiviral properties, garlic can reduce the severity of symptoms in colds, flu or COVID-19 infections. Whether you take it fresh from the clove or you opt for garlic supplements, as long as you take it during the pandemic and common flu season, you’ll be less likely to catch a common cold and coronavirus.
Multivitamins
Your body’s immune response will be increased as soon as you start taking supplements. However, even when you add a healthy diet to the regimen, you will still need multivitamins to ensure your body is fuelled with the full spectrum of nutrients necessary to build a strong immune system. Multivitamins with a variety of micronutrients will be the best option to support your body’s immune system and fight off COVID-19.
Propolis
Propolis is another natural ingredient well-known for preventing infections and inflammation. Aside from boosting the immune system, propolis is also a very popular antioxidant and anti-inflammatory agent. Propolis features numerous beneficial properties, including antimicrobial, anti-fungal, anti-viral, and anti-tumour ones. Take it regularly to prevent, or reduce the duration of common colds. If you’ve been fighting upper respiratory tract infections, regular intake of propolis can contribute to solving that problem too.
Elderberry
Elderberry is very effective in reducing swelling in the mucus membranes, which makes it perfect for treating sinus infections. Furthermore, since elderberry is packed with antiviral and anti-inflammatory properties, the syrup made of this plan can be an ideal addition to your supplementation. Considering elderberry extract has been found to reduce the duration of the flu, it is believed that it can also boost immunity and prevent you from catching coronavirus infection.
Boosting the immune system is one of the best ways to prevent the common cold and other infections. A weak immune system is prone to all kinds of infections, which is why you’ll need to make sure your body is healthy and strong enough to fight off COVID-19. Considering it’s one of the viruses that finds its way to the next host faster than any other virus, coronavirus needs to be taken seriously and prevention even more so. That’s why you should do everything in your power to make your body resistant to even the most common cold. Build immunity from there, and after some time, with regular supplementation, your body will become strong enough to fight off infection. Don’t forget to listen to the advice of experts, wear protective face coverings and take your vaccine, to lower the risk of coronavirus spread. We’re all in this together, and for that, we all carry the same level of responsibility.