Eaten too many chocolate eggs? Chris Hemsworth shares his quick Easter workout to help shed weight over the long weekend
Chris Hemsworth is known for his epic physique which he maintains by living a healthy lifestyle.
And on Monday, the 38-year-old Thor actor treated fans to a swift workout from his fitness app Centr, to help those who might have indulged a little too much over the Easter weekend.
‘Earn your Easter eggs this Easter and smash out this superset body weight workout,’ he captioned the clip, which saw him burst into a string of high intensity exercises.
Get fit like a Hemsworth! On Monday, 38-year-old Thor Chris actor treated fans to a swift workout video from his fitness app Centr, to help those who might have indulged a little too much over the Easter weekend. Pictured during a ‘switch’ exercise
The first 30 seconds of the video shows Chris complete a ‘switch’ exercise, which involves squatting and twisting the body.
The second movement is a 20 second ‘plank get-up’, which involves going from a regular plank into a push-up position and repeated.
Following a 20 second rest, Chris then goes into 30 seconds of ‘burpees’ followed by a 20 second ‘toe crunch’.
Working hard! The second movement is a 20 second ‘plank get-up’, going from a regular plank into a push-up position and repeated (left). Following a 20 second rest, Chris then goes into 30 seconds of ‘burpees’ (right) followed by a 20 second ‘toe crunch’
Working up a sweat: After another 20 second rest, the next exercise called ‘mountain climber to elbow’ sees Chris in a press-up position lifting alternative legs to reach his elbow
After another 20 second rest, the next exercise, ‘mountain climber to elbow’, sees Chris in a press-up position lifting alternative legs to reach his elbow.
This is followed by 20 seconds of knee-bending, or a ‘v-sit bent knee’, a 20 second rest and 30 seconds of ‘prisoner squats’.
Next comes 20 seconds of ‘flutter kicks’, another 20 second rest and 30 seconds of ‘plank jack and push ups’.
Keep going: This is followed by 20 seconds of knee-bending, or a ‘v-sit bent knee’
Building muscle: Another exercise Chris completes is 20 seconds of ‘flutter kicks’
Health: After a 20 second rest, Chris completes 30 seconds of ‘plank jack and push ups’
Finally, a 20 second jump lunge completes the workout session.
Chris says that this should be followed by a 60 second rest, and repeated four times for maximum results.
Speaking about his health app in January, Chris proudly said: ‘Centr is not about offering quick fixes or jumping on the latest fad. It’s the opportunity to build a healthier lifestyle… for the long term.
‘It’s about creating sustainable lifestyle changes that contribute to personal health and well-being for a lifetime.’
Buff: Chris is known for his incredibly ripped physique, keeping in shape for his starring roles in the hit Marvel franchise Thor and Netflix’s Extraction
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