• About Us
  • Contact Us
  • Cookie policy (EU)
  • Home
  • Privacy Policy
  • Video
  • Write for us
Today Headline
  • HOME
  • NEWS
    • POLITICS
    • News for today
    • Borisov news
  • FINANCE
    • Business
    • Insurance
  • Video
  • TECHNOLOGY
  • ENTERPRISE
  • LIFESTYLE
    • TRAVEL
    • HEALTH
    • ENTERTAINMENT
  • AUTOMOTIVE
  • SPORTS
  • Travel and Tourism
  • HOME
  • NEWS
    • POLITICS
    • News for today
    • Borisov news
  • FINANCE
    • Business
    • Insurance
  • Video
  • TECHNOLOGY
  • ENTERPRISE
  • LIFESTYLE
    • TRAVEL
    • HEALTH
    • ENTERTAINMENT
  • AUTOMOTIVE
  • SPORTS
  • Travel and Tourism
No Result
View All Result
TodayHeadline
No Result
View All Result

Chris Hemsworth shares quick Easter workout to shed weight over the long weekend

April 18, 2022
in Entertainment
0
Chris Hemsworth shares quick Easter workout to shed weight over the long weekend
0
SHARES
3
VIEWS
Share on FacebookShare on Twitter


Eaten too many chocolate eggs? Chris Hemsworth shares his quick Easter workout to help shed weight over the long weekend

By Nicole Douglas For Daily Mail Australia

Published: 01:32 EDT, 18 April 2022 | Updated: 01:32 EDT, 18 April 2022

Chris Hemsworth is known for his epic physique which he maintains by living a healthy lifestyle.

And on Monday, the 38-year-old Thor actor treated fans to a swift workout from his fitness app Centr, to help those who might have indulged a little too much over the Easter weekend.

‘Earn your Easter eggs this Easter and smash out this superset body weight workout,’ he captioned the clip, which saw him burst into a string of high intensity exercises.

Get fit like a Hemsworth! On Monday, 38-year-old Thor Chris actor treated fans to a swift workout video from his fitness app Centr, to help those who might have indulged a little too much over the Easter weekend. Pictured during a 'switch' exercise

Get fit like a Hemsworth! On Monday, 38-year-old Thor Chris actor treated fans to a swift workout video from his fitness app Centr, to help those who might have indulged a little too much over the Easter weekend. Pictured during a ‘switch’ exercise

The first 30 seconds of the video shows Chris complete a ‘switch’ exercise, which involves squatting and twisting the body.

The second movement is a 20 second ‘plank get-up’, which involves going from a regular plank into a push-up position and repeated.

Following a 20 second rest, Chris then goes into 30 seconds of ‘burpees’ followed by a 20 second ‘toe crunch’.

Working hard! The second movement is a 20 second 'plank get-up', going from a regular plank into a push-up position and repeated

Keep moving! Following a 20 second rest, Chris then goes into 30 seconds of 'burpees' followed by a 20 second 'toe crunch'

Working hard! The second movement is a 20 second ‘plank get-up’, going from a regular plank into a push-up position and repeated (left). Following a 20 second rest, Chris then goes into 30 seconds of ‘burpees’ (right) followed by a 20 second ‘toe crunch’

Working up a sweat: After another 20 second rest, the next exercise called 'mountain climber to elbow' sees Chris in a press-up position lifting alternative legs to reach his elbow

Working up a sweat: After another 20 second rest, the next exercise called ‘mountain climber to elbow’ sees Chris in a press-up position lifting alternative legs to reach his elbow

After another 20 second rest, the next exercise, ‘mountain climber to elbow’, sees Chris in a press-up position lifting alternative legs to reach his elbow.

This is followed by 20 seconds of knee-bending, or a ‘v-sit bent knee’, a 20 second rest and 30 seconds of ‘prisoner squats’.

Next comes 20 seconds of ‘flutter kicks’, another 20 second rest and 30 seconds of ‘plank jack and push ups’.

Keep going: This is followed by 20 seconds of knee-bending, or a ‘v-sit bent knee’

Building muscle: Another exercise Chris completes is 20 seconds of 'flutter kicks'

Building muscle: Another exercise Chris completes is 20 seconds of ‘flutter kicks’

Health: After a 20 second rest, Chris completes 30 seconds of 'plank jack and push ups'

Health: After a 20 second rest, Chris completes 30 seconds of ‘plank jack and push ups’

Finally, a 20 second jump lunge completes the workout session.

Chris says that this should be followed by a 60 second rest, and repeated four times for maximum results.

Speaking about his health app in January, Chris proudly said: ‘Centr is not about offering quick fixes or jumping on the latest fad. It’s the opportunity to build a healthier lifestyle… for the long term.

‘It’s about creating sustainable lifestyle changes that contribute to personal health and well-being for a lifetime.’

Buff: Chris is known for his incredibly ripped physique, keeping in shape for his starring roles in the hit Marvel franchise Thor and Netflix's Extraction

Buff: Chris is known for his incredibly ripped physique, keeping in shape for his starring roles in the hit Marvel franchise Thor and Netflix’s Extraction

Advertisement

Share or comment on this article:

Tags: ChrisEasterHemsworthlongQuickSharesshedweekendweightWorkout
Previous Post

Can we close the retirement security gaps in America?

Next Post

How war in Ukraine is affecting children fleeing embattled country

Related Posts

Tom Cruise: Top Gun Maverick surprise major cameos from original movie and shock death | Films | Entertainment
Entertainment

Tom Cruise: Top Gun Maverick surprise major cameos from original movie and shock death | Films | Entertainment

WARNING: SPOILERS AHEAD FOR TOP...

Read more
VMware claims ‘bare-metal’ performance on virtualized GPUs
Entertainment

VMware claims ‘bare-metal’ performance on virtualized GPUs

VMware has claimed to have...

Read more
Watch DAWN perform unreleased song ‘Stupid Cool’
Entertainment

Watch DAWN perform unreleased song ‘Stupid Cool’

Former PENTAGON member DAWN recently...

Read more
Sony’s PlayStation 5 is sold out at Amazon, again
Entertainment

The PS5 is available from Sony at 4PM ET, and you can start queueing now

Update May 24th, 4:59PM ET:...

Read more
The Sims 4’s long-awaited customisable pronouns feature is finally here
Entertainment

The Sims 4’s long-awaited customisable pronouns feature is finally here

The Sims 4's long-awaited...

Read more
Load More
Next Post

How war in Ukraine is affecting children fleeing embattled country

  • Trending
  • Comments
  • Latest
Thousands of Deaths and Adverse Reactions Deleted From VAERS – The Epoch Times

Thousands of Deaths and Adverse Reactions Deleted From VAERS – The Epoch Times

Over 200 people being monitored for monkeypox in Massachusetts – New York Post

Over 200 people being monitored for monkeypox in Massachusetts – New York Post

Sex/Life fans notice a HUGE editing fail in Adam Demos’ nude shower scene –

Sex/Life fans notice a HUGE editing fail in Adam Demos’ nude shower scene –

Horror as goat gives birth to ‘humanoid kid’ with baby-like face

Giant Magnetic Waves Have Been Discovered Oscillating Around Earths Core – ScienceAlert

Giant Magnetic Waves Have Been Discovered Oscillating Around Earths Core – ScienceAlert

SpaceX set to launch NASA laser satellite, in-space manufacturing demo, and more – Teslarati

SpaceX set to launch NASA laser satellite, in-space manufacturing demo, and more – Teslarati

NASA Moves Ahead With Wild Solar Sail Concept – Gizmodo

NASA Moves Ahead With Wild Solar Sail Concept – Gizmodo

Earth’s orbital debris problem is worsening, and policy solutions are difficult – Ars Technica

Earth’s orbital debris problem is worsening, and policy solutions are difficult – Ars Technica

About Us

Todayheadline the independent news and topics discovery
A home-grown and independent news and topic aggregation . displays breaking news linking to news websites all around the world.

Follow Us

Latest News

Giant Magnetic Waves Have Been Discovered Oscillating Around Earths Core – ScienceAlert

Giant Magnetic Waves Have Been Discovered Oscillating Around Earths Core – ScienceAlert

SpaceX set to launch NASA laser satellite, in-space manufacturing demo, and more – Teslarati

SpaceX set to launch NASA laser satellite, in-space manufacturing demo, and more – Teslarati

Giant Magnetic Waves Have Been Discovered Oscillating Around Earths Core – ScienceAlert

Giant Magnetic Waves Have Been Discovered Oscillating Around Earths Core – ScienceAlert

SpaceX set to launch NASA laser satellite, in-space manufacturing demo, and more – Teslarati

SpaceX set to launch NASA laser satellite, in-space manufacturing demo, and more – Teslarati

NASA Moves Ahead With Wild Solar Sail Concept – Gizmodo

NASA Moves Ahead With Wild Solar Sail Concept – Gizmodo

  • Real Estate
  • Education
  • Parenting
  • Cooking
  • Travel and Tourism
  • Home & Garden
  • Pets
  • Privacy & Policy
  • Contact
  • About

© 2021 All rights are reserved Todayheadline

No Result
View All Result
  • Real Estate
  • Education
  • Parenting
  • Cooking
  • Travel and Tourism
  • Home & Garden
  • Pets
  • Privacy & Policy
  • Contact
  • About

© 2021 All rights are reserved Todayheadline

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

Posting....