A fitness influencer has revealed why one workout tool has helped her in the bedroom.
Battles ropes became hugely popular in gyms after the rise of crossfit a few years ago.
And one woman has taken advantage of the trend which hasn’t just improved her fitness, but her sex performance too.
READ MORE: Fitness guru wows with 7-year transformation as she slams ‘body shape trends’
Michele Soel knows that the benefits of her training has gone beyond weight loss.
She said: “Using the rope during day-to-day functional training provides me with a good caloric expenditure.
“It improves my sexual disposition which helps in my relationship and works my core region to help develop strength and power.”
Michele claimed that there is a prejudice against exercise because some people don’t understand the benefits.
She continued: “When I say that it is possible to have a flat belly with this exercise, no one believes me.
“They think it’s only good for the arms, for example.”
Now the influencer trains on a daily basis, hitting 500 calories in 20 minute workouts – and she’s showing off the results.
She added: “The secret is to combine the curls with squats, jumps, push-ups and squats.”
Michele is known one social media for being one of the most followed fitness mums on the internet.
The bombshell returned to her “normal body” in 45 days after giving birth as she sports a flat belly with a 25cm waist.
She credits a super clean diet, natural foods, and of course, exercise.
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