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One of the most popular beverages in the world, tea is frequently connected to peaceful times, morning rituals, or evening wind-downs. However, a renowned gastroenterologist is advising tea drinkers to reconsider common practices that may be more detrimental to their bodies than beneficial, despite the fact that tea can provide some digestive and wellness benefits. According to a report by The Express, Harvard-trained Dr. Saurabh Sethi recently posted a thorough analysis on Instagram, where he has 1.3 million followers, highlighting seven particular behaviors that may have an impact on liver and gut health.
He began his post by telling his audience, “I’m a board certified gastroenterologist and here are [the] seven worst tea habits wrecking your gut + liver.” His warning quickly captured attention, especially from those who drink tea multiple times a day without realizing how certain patterns impact long-term health, as per a report by The Express.
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Which tea habits are harming your gut and liver?
The first issue Dr. Sethi highlights is drinking tea on an empty stomach. He explains that the acidity of tea, along with compounds like caffeine and tannins, can irritate the stomach lining. This irritation may lead to nausea, acid reflux, discomfort and even dehydration since tea acts as a diuretic. He also notes that this habit can interfere with iron absorption, particularly for people with anemia.
From there, he calls attention to sweetened teas. Many iced teas and milk teas, he notes, can contain “30 – 40 grams of sugar.” Consuming sugar at these levels on a regular basis raises the chances of developing non-alcoholic fatty liver disease or diabetes. For those who rely on bottled teas or café drinks, this is a hidden risk that adds up quickly, as per a report by The Express.
Another common trend he discusses is the use of detox or slimming teas. While heavily marketed as health boosters, Dr. Sethi explains that the “slimming” aspect in these drinks often comes from laxatives. Overuse can trigger dehydration, electrolyte imbalance and intestinal damage. It can also create dependence, leading individuals to believe the teas are supporting cleansing when they are actually stressing the digestive system.
Why are sugary and ‘detox’ teas a concern?
Although green tea is frequently thought of as a healthier option, Dr. Sethi advises against taking too many green tea extracts or supplements. They offer polyphenols and antioxidants, but too much of them can be dangerous. According to a report by The Express, he draws attention to the uncommon but real risk of liver toxicity connected to excessive consumption of green tea extract.
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He also brings up the problem of drinking too-hot tea. Dr. Sethi suggests waiting until the temperature drops below 65°C, but many people pour boiling water directly onto their teabags and drink right away. Frequent consumption of tea that is hotter than this can raise the risk of esophageal cancer. He cites a 2020 Chinese study that found a connection between tea that was hotter than 150°F and esophageal squamous cell carcinoma, a type of cancer that affects the esophageal lining’s flat squamous cells.
Another element that is often disregarded is caffeine content. Despite having less caffeine than coffee, tea can still cause sleep disturbances if it is drunk late at night. Since caffeine remains in the body for a longer period of time than most people realize, Dr. Sethi advises against drinking caffeinated teas like chai and green tea at night. The body’s overnight healing process, which includes the liver and gut, is then impacted by inadequate sleep.
Bubble tea enthusiasts are not exempt from his advice. The combination of sugar and starchy boba pearls can result in a high intake of “hidden calories,” according to Dr. Sethi. This pattern may eventually lead to non-alcoholic fatty liver disease and insulin resistance. According to a report by The Express, his message is not to completely avoid these drinks but rather to be conscious of their effects and balance them with healthier options.
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How can tea drinkers protect their health?
For tea drinkers who rely on multiple cups a day, Dr. Sethi’s guidance serves as a reminder that even familiar habits can carry risks. His recommendations encourage people to pay attention to what they drink, how they prepare it and how often they consume sweetened or concentrated forms. He emphasizes maintaining a healthy lifestyle overall, rather than eliminating tea entirely.
Dr. Sethi’s message ultimately empowers tea lovers to enjoy their drinks more mindfully, protecting their gut and liver in the process.
Note: This article is for informational purposes only and not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns.
FAQs
Why is drinking tea on an empty stomach a problem?
It can irritate the stomach lining and trigger nausea, acid reflux and discomfort.
Are sweetened teas harmful?
Regularly drinking iced or milk teas high in sugar can raise risks of diabetes and fatty liver disease.
