In order to take the appropriate steps to minimising the risk of heart disease, diet is a good place to start. According to latest research, drinking green tea could prevent deaths from heart attacks or strokes.
A compound found in green tea could help break up plaques that are linked to dangerous blockages, researchers suggest.
The research, part-funded by the British Heart Foundation, found that a compound in green tea can break up and dissolve potentially dangerous protein plaques found in the blood vessels.
Professor Jeremy Pearson, Associate Medical Director at the British Heart Foundation said: “Our bodies are very good at breaking down EGCG, so swapping your cuppa for green tea is unlikely to make a big difference with respect to your heart health.
But by engineering the molecule slightly, we might be able to make new medicines to treat heart attack and stroke.”
A 2011 systematic review found that drinking green tea is associated with a small reduction in cholesterol, which, as we know, is a main contributor to heart disease and stroke.
But the review could not pinpoint how much green tea someone would have to drink to receive any health benefits.
Another study in 2014 looked at the effects of drinking green tea on people with high blood pressure.
The study concluded that green tea was associated with a reduction in blood pressure.
However, the authors were unable to determine if this modest reduction could help to prevent heart disease.
The British Heart Foundation added: “There have been claims that green tea can help lower your cholesterol and blood pressure.
“A good-quality review from 2011 found drinking green tea enriched with catechises led to a small reduction in cholesterol.
“Similarly, a 2013 review of 11 studies found that having green or black tea daily could help lower your cholesterol and blood pressure.
“But most of the clinical trials they included in this review were short-term, so the authors cautioned that longer term trial were needed to back up their findings.”
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