With busy work schedules, it’s often challenging to find time for regular physical activity. Working out at the gym is no longer as encouraged as before, and even if you had the time to go to the gym and back, you rarely have the time for a full hour-long exercise session. If all of this sounds too familiar, you need some guidance on balancing your busy schedule with your fitness routine. Fortunately, we offer a plethora of handy advice that will allow you to pump that iron and tackle all the tasks in your itinerary without a fuss.
Work out at home
Working out at home saves you the travel time to and from the gym. Whether you decide to practice yoga, do burpees, push-ups, pull-ups, lunges, stretch or workout on your Pilates ball, doing it at home will be more manageable for you. That is especially true for those working from home. While going to the gym will be less monotonous and offer a change of scenery, the time spent in traffic isn’t worth the hassle every time.
Talk to the pros
Sometimes a piece of advice from a professional can contribute a lot to making the right decision about working out. So, if you’re unsure of how to start your fitness journey amid your tight schedule, consult with a personal trainer. If you can afford a personal trainer, hire one and have them come to your home and train you. Sometimes all we need is someone who will push us towards our goal, and there’s nobody better than a personal trainer. Not only will they motivate you to work out, but they will also recommend the best workouts for you and know exactly how much workout is good for you.
Find easy-to-do-workouts and do them anywhere
Another crucial factor that will allow you to do your workouts, even when you’re at your busiest stage of life, is the choice of workouts. Jogging is a nice and easy activity that you can do on your way to the grocery store. Take a longer route and incorporate a few extra steps into your daily routine. Popular on-the-go exercises include arm circles, chair dips, squats and lunges. All you need is a chair and enough space to stretch.
Incorporate several short workouts into your schedule
What busy people tend to miss is the fact that you don’t need to work out for an hour straight, every time. Often, you can plan for several short-interval exercises throughout the day, and they will do the trick as well. So, when it’s time to take a break from work, try to incorporate as many exercises in there as possible. Alternate between cardio, strength, and flexibility exercises for maximum efficiency and best results.
Choose the right gear
When you’re stuck wondering how to incorporate a regular workout into your busy itinerary, just think of the small changes that will make a huge impact on your daily routine. One of those changes can be shopping for new beautiful activewear pieces like shorts, functional leggings, and crop tops that will give you the motivation you need to start working out. Such clothing can offer a seamless fit that flatters your figure perfectly, providing you with that much-needed confidence boost to finally enter the gym or start breaking the sweat at home.
Become a super early bird
Busy people tend to get up early and go to bed early. However, if your hectic life makes you feel like you need more than 24 hours in a day, you should consider getting up even earlier than you already do. That way, you will be able to work out in the morning before you start checking tasks off your to-do list. Morning exercises will make you more productive and motivate you to work harder, thanks to all the endorphin boost and increased blood flow, that will come as a result of an efficient workout. So, set an alarm for an hour earlier, do your workout, shower, and watch your busy schedule appear less stressful.
Start a fitness journal with clear goals
Did you know that writing down your progress can help you stick to your goals? That’s why you should consider starting a fitness journal where you’ll write down everything from your goals, to your daily achievements and the effort you put into daily workouts. Some of us are visual types of people who need to reflect on our fitness journey in writing form and remind ourselves that we’re on the right path. Furthermore, monitoring your progress will help you build confidence and make you proud of yourself for accomplishing so much.
Begin a workout challenge with a friend
Committing to someone will make you find time for exercise. So, we suggest you find a workout buddy to pump the iron with. Not only will you try your best to live up to their expectations, but you’ll also develop a sort of healthy competition. The competitive spirit will push you forward and make you want to become better, day in day out. To make the workouts more exciting, organise a tournament or a duel where you’ll both need to reach a certain goal in a certain period of time. Prepare the reward for the winner and another challenge for the ones that come second. Aside from exercising regularly, that will also offer more time with your friend and make your bond even stronger.
Workouts tend to be the last on the list of priorities when you have a jam-packed itinerary. However, making time for regular physical activity is of the essence if you want to stay healthy. Therefore, take a look at all the suggestions we’ve listed, and you’ll be able to balance a hectic schedule with your fitness, easily enough. Don’t be afraid to ask for help from professionals and consider changing your wake-up time. Note down your goals, get a workout buddy and set clear goals in front of yourself for the ultimate success.