What Changes Did Ivanka Make to Her Fitness Routine?
The 43-year-old soon-to-be first daughter has put in a lot of effort to maintain her impressive body, following a rigorous exercise routine and strict diet.
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However, things weren’t always like that. In fact, Donald Trump’s daughter once acknowledged that she would gorge herself on carbs three times a day, usually in the form of pasta or pizza rather than eating a healthy diet during her twenties.
After becoming a mother, her perspective changed, and ten years later, Ivanka is in better shape than ever.
She recently disclosed that she had been doing yoga, cardio, and Pilates for years without getting the desired results, so her fitness journey wasn’t exactly simple, as quoted in a report by The Daily Mail.
She clarified that she noticed a significant shift when she shifted her attention to weightlifting and resistance training. The mother of three now takes her health very seriously, working out four days a week and eating 30–40 grams of protein at each meal.
When she appeared on The Skinny Confidential Him & Her podcast this week, she stated, “It’s that combination of protein and resistance training and weight lifting.” She also wakes up at 5:30 am every morning, meditates daily, and consumes an “excessive” amount of water.
Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted cheese. She has shared her diet with FEMAIL, where she shares everything she has ever said about how she stays in shape, from her diet to her exercise routine.
Ivanka and her family stick to a kosher diet, as she converted to Judaism in 2009 after getting together with Jared, who grew up Modern Orthodox. She has tried to instil healthy eating in her kids, as she told Harper’s Bazaar in 2015 that Arabella is actually a quite healthy eater.
Besides her rigorous fitness routine, Ivanka loves spending time outdoors and playing sports, whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking, or golf.
FAQs
How did Ivanka Trump improve her fitness routine?
She transitioned from yoga and cardio to weightlifting and resistance training, along with a protein-rich diet, which helped her see results.
What does Ivanka’s daily routine look like?
Ivanka gets up at 5:30 a.m., meditates daily, drinks plenty of water, and works out four times a week. She enjoys outdoor activities such as surfing, hiking, and golf.
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