Posting a picture of himself and Maya on Instagram, he captioned the image: “Sometimes I don’t recognise this happy guy…sure glad you brought him back though…
“This one @maya_henry for always keeping the biggest smile on my face through all the stress and making me realise how perfect my life really is love you all.”
He continued: “@maya_henry for always keeping the biggest smile in my face through all the stress and making me realise how perfect my life really is love you all let’s stack this s**t up.”
Each year nearly three in ten people will experience a mental health problem.
Two common types of mental health conditions are anxiety and depression.
What is anxiety?
Bupa explains anxiety is a feeling of unease or worry about the future.
While it’s normal to feel some anxiety, for example when you’re faced with a stressful situation like a job interview, if your anxiety lasts a long time and is severe, it can interfere with your everyday life.
Symptoms of anxiety
The health organisation lists the physical symptoms of anxiety as:
- A racing heartbeat (palpitations)
- Tension in your muscles, which may be painful
- Stomach cramps
- Feeling sick
- Shortness of breath or breathing quickly
- Dizziness or feeling faint
- Needing to go to the toilet more often than usual
- Trembling or shaking
- A headache
- Numb or tingling fingers, toes or lips
Anxiety can be reduced through physical activity, having less caffeine, eating a healthy diet, using relaxation techniques like mediating, or getting help from your GP and support organisations.
What is depression?
Depression is more than simple feeling unhappy or fed up for a few days, says the NHS.
It explains: “Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.
“Some people think depression is trivial and not a genuine health condition. They’re wrong – it is a real illness with real symptoms. Depression is not a sign of weakness or something you can “snap out of” by “pulling yourself together”.
“The good news is that with the right treatment and support, most people with depression can make a full recovery.”
Symptoms of depression
The symptoms of depression can be complex and vary widely between people.
Psychological symptoms can include:
- Feeling hopeless and helpless
- Having low self-esteem
- Feeling tearful
- Feeling guilt-ridden
- having no motivation or interest in things
Physical symptoms may include:
- Unexplained aches and pains
- Lack of energy
- Low sex drive
- Disturbed sleep
Social symptoms to note are:
- Not doing well at work
- Avoiding contact with friends and taking part in fewer social activities
- Neglecting your hobbies and interests
- Having difficulties in your home and family life
If you experience any of these symptoms of depression, speak to your GP.
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