More severe symptoms, including a high temperature (fever), headache and aching muscles can also occur, although these tend to be associated more with the flu.
How to treat it
According to the NHS, there’s no cure for a cold, but you can look after yourself at home by:
- Resting, drinking plenty of fluids and eating healthily
- Taking over-the-counter painkillers, such as paracetamol or ibuprofen, to reduce any fever or discomfort
- Using decongestant sprays or tablets to relieve a blocked nose
- Trying remedies such as gargling salt water and sucking on menthol sweets
- Many painkillers and decongestants are available from pharmacies without a prescription.
As the NHS explained: “They’re generally safe for older children and adults to take, but might not be suitable for babies, young children, pregnant women, people with certain underlying health conditions, and those taking certain other medications. Speak to a pharmacist if you’re unsure.”
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