• About Us
  • Contact Us
Today Headline
No Result
View All Result
  • breaking news today
    • Politics news
    • Sports
    • Science News & Society
  • Entertainment News
    • Movie
    • Gaming
  • Technology News
    • Automotive
    • Software & IT
  • Health News
    • Lifestyle
    • Insurance
  • Finance News
    • Money
  • Enterprise
  • Contact Us
  • breaking news today
    • Politics news
    • Sports
    • Science News & Society
  • Entertainment News
    • Movie
    • Gaming
  • Technology News
    • Automotive
    • Software & IT
  • Health News
    • Lifestyle
    • Insurance
  • Finance News
    • Money
  • Enterprise
  • Contact Us
No Result
View All Result
TodayHeadline
No Result
View All Result

Rylan Clark says he became ‘dangerously thin’ and struggled mentally after marriage breakdown

2 years ago
in Lifestyle
Reading Time: 6 mins read


It Takes Two host Rylan, 33, revealed that after splitting from husband Dan Neal after six years of marriage, his weight plummeted to 9st 13lb and that he ‘didn’t deal with what happened’

Video Loading

Video Unavailable

The video will auto-play soon8Cancel

Play now

Lorraine: Rylan addresses how he’s feeling after his breakup

Rylan Clark has opened up about his struggle following the breakdown of his marriage, revealing that he shed a lot of weight and that felt mentally unwell.

The It Takes Two host, 33, revealed that after splitting from husband Dan Neal after six years of marriage, his weight plummeted to 9st 13lb and that he “didn’t deal with what happened”.

He said that it had been “s***” following the break-up and that he has spent a lot of time with his mum Linda, who he hailed as a “lifesaver”.

Rylan took a break from his work commitments in the summer and has now vowed that he will get healthy, and has since put on four stone through healthy eating and exercise.

Speaking to The Sun, he said: “I got ill and I lost weight, I went down to under ten stone — and I’m six feet four inches, so that’s not good.






Rylan Clark has opened up about his struggle following the breakdown of his marriage

“The honest truth is that it’s been s**t.”

He continued to explain that his family had been “majorly worried” about him and he doesn’t ever “disappear for four months”.

“One of my biggest regrets of this year was putting my mum through me not being well,” he said. “I needed to get back to me.”

Rylan was back at work on Strictly in September following the break and resolved that he was going to get healthy and undertook personal training sessions.







Rylan’s six-year marriage to Dan Neal came to an end in 2021
(

Image:

ITV This Morning)

He revealed that he started to feel more like himself and that he wanted to feel more confident in his body.

“Getting fit and looking after my body has saved me. Fitness has given me a goal,” he said.

Rylan drew up an eating plan with fitness guru Scott Harrison, which included cutting down on alcohol and eating around seven to nine healthy small meals a day and snacks.






Rylan has vowed to get fit and put on more weight

The presenter said that it has greatly helped his mental health and that it has been “the best dirstraction”.

He said: “I’ve decided to look after myself for a change instead of worrying about everybody else.

“Last year I properly lost myself. I wanted to get me back and make a better version.”






Rylan struggled mentally after the split

After initially finding the change in diet difficult, he began to enjoy the exercise, which he likened to therapy, and he is now just over 14 stone.

He added: “It gave me a reason to get up. When Scott was banging on my door at half seven in the morning, you can’t stay in bed.

“I mostly cut alcohol out of my diet — it needed to disappear. I won’t lie, it’s not been the easiest time for me — so there was the odd evening where I would fall off the wagon and have a glass of wine.”

Read More

Rylan Clark says ‘good riddance’ to 2021 after marriage split and mental health break

Read More

Rylan Clark poses with Geri Horner in sweet photo at Spice Girl’s home

Related Posts

Lifestyle

Tupac death: Las Vegas police arrest man on suspicion of murder in 1996 drive-by shooting

We'll be bringing you the...

Read more

EastEnders star rushed to hospital with 'painful and bloody' injury

'Eye lift in a tube' serum 'reduces wrinkles' and 'brightens in seconds'

My Mum, Your Dad's Zach Davidson breaks silence on 'rumours' with new girlfriend

Marks & Spencer shoppers 'live in' cosy slipper socks that 'fit like a dream'

Load More
  • Trending
  • Comments
  • Latest

Jennifer Lopez, 54, flashes cleavage in a plunging Bach Mai floral frock at the Daytime Beauty Awards in Hollywood to honor Tracy Anderson

Pet monkey fed cocaine before getting flushed down toilet

Why BBA LIBOR Was Replaced by ICE LIBOR

Newsom to Appoint Laphonza Butler to Fill Feinstein's Senate Seat - She Lives In Maryland and Registered to Vote There Last Year | The Gateway Pundit

Newsom to Appoint Laphonza Butler to Fill Feinstein’s Senate Seat – She Lives In Maryland and Registered to Vote There Last Year | The Gateway Pundit

Sandy Hook Promise’s “Just Joking” PSA Is a Must-See

Mass Market EV Ownership Costs 18 Percent More Than Gas Cars: Report

Class-action suit filed against Binance for alleged harm to FTX before its collapse

Star Wars: Ahsoka Episode 8 Release Time and Season Recap

Water makes all the difference

Trivalent vaccine candidate fights measles, mumps, SARS-CoV-2

About Us

Todayheadline the independent news and topics discovery
A home-grown and independent news and topic aggregation . displays breaking news linking to news websites all around the world.

Follow Us

Latest News

Mass Market EV Ownership Costs 18 Percent More Than Gas Cars: Report

Class-action suit filed against Binance for alleged harm to FTX before its collapse

Star Wars: Ahsoka Episode 8 Release Time and Season Recap

Mass Market EV Ownership Costs 18 Percent More Than Gas Cars: Report

Class-action suit filed against Binance for alleged harm to FTX before its collapse

Star Wars: Ahsoka Episode 8 Release Time and Season Recap

  • Real Estate
  • Parenting
  • Cooking
  • NFL Games On TV Today
  • Travel and Tourism
  • Home & Garden
  • Pets
  • Privacy & Policy
  • Contact
  • About

© 2023 All rights are reserved Today headline

No Result
View All Result
  • Real Estate
  • Parenting
  • Cooking
  • NFL Games On TV Today
  • Travel and Tourism
  • Home & Garden
  • Pets
  • Privacy & Policy
  • Contact
  • About

© 2023 All rights are reserved Today headline