Type 2 diabetes causes the body not to respond to insulin properly – a hormone the body makes to control the amount of glucose in the blood. If the body doesn’t respond to insulin properly, blood glucose levels can become too high, increasing the risk of serious complications. If the condition is left untreated, a person can be at risk of developing kidney failure, nerve damage, foot ulcers, heart attack and stroke. So what can you do to manage blood sugar levels?
The NHS advises there’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.
It says you should “eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta” and “keep sugar, fat and salt to a minimum”.
When it comes to meals, experts have stressed the importance of eating breakfast every day, particularly to lower the risk of type 2 diabetes.
It’s a common saying breakfast is the most important meal of the day, but research has shown why it’s important to eat healthy in the morning.
German researchers conducted a review of existing studies and found skipping breakfast, even occasionally, is linked to a higher risk of developing type 2 diabetes.
The review analysed data from more than 96,000 people, spanning six separate studies.
As part of their findings, the researchers found skipping breakfast once a week is associated with a six per cent higher risk of developing type 2 diabetes.
The numbers rose with skipping breakfast four or five times per week, leading to an increased risk of 55 per cent.
The research was published in The Journal of Nutrition.
When it comes to what to eat for breakfast, certain foods have been shown to better for blood sugar levels than others.
Contrary to some belief, eggs provide a host of amazing health benefits, including improving a person’s blood sugar levels.
In the past, people have been advised to limit their consumption of eggs because of their cholesterol content.
High levels of cholesterol can increase a person’s risk of developing conditions such as type 2 diabetes.
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