Symptoms include rapid weight loss , extreme thirst and frequent urination (especially at night). Fortunately, there are plenty of ways to reduce blood sugar levels .
Keeping an eye on your diet and getting in regular exercise are two ways that have been proven to lower the symptoms of type-2 diabetes.
The NHS advises: “There’s nothing you cannot eat if you have type-2 diabetes, but you’ll have to limit certain foods. You should eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day – do not skip meals.”
According to research published in 2012, drinking coffee may help lower your risk of developing type-2 diabetes.
It found the level of risk dropped even lower for people who consumed two to three cups per day.
Coffee contains polyphenols, which are a molecule that anti-oxidant properties which are widely believed to help prevent inflammatory illnesses, such as type-2 diabetes.
Diabetes UK says this is because the blend of these nutrients can be helpful for improving insulin sensitivity, which may help to offset the opposite effects of caffeine.
But it’s important to keep coffee unsweetened, and adding milk, cream or sugar to coffee increases the overall calorie count may affect your blood sugar levels.
What are the symptoms of type-2 diabetes?
- Frequent urination
- Increased thirst
- Always feeling hungry
- Feeling very tired
- Blurry vision
- Slow heeling of cuts and wounds
- Tingling, numbness or pain in the hands or feet
- Patches of dark skin
If you’re worried about developing type-2 diabetes, it is advised to speak to your local GP about any symptoms you may have.
The NHS recommends a healthy diet and keeping active to help manage your blood sugar levels.
And if you need to change your diet, it is advised to make small changes every week.
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