• Education
    • Higher Education
    • Scholarships & Grants
    • Online Learning
    • School Reforms
    • Research & Innovation
  • Lifestyle
    • Travel
    • Food & Drink
    • Fashion & Beauty
    • Home & Living
    • Relationships & Family
  • Technology & Startups
    • Software & Apps
    • Startup Success Stories
    • Startups & Innovations
    • Tech Regulations
    • Venture Capital
    • Artificial Intelligence
    • Cybersecurity
    • Emerging Technologies
    • Gadgets & Devices
    • Industry Analysis
  • About us
  • Contact
  • Advertise with Us
  • Privacy & Policy
Today Headline
  • Home
  • World News
    • Us & Canada
    • Europe
    • Asia
    • Africa
    • Middle East
  • Politics
    • Elections
    • Political Parties
    • Government Policies
    • International Relations
    • Legislative News
  • Business & Finance
    • Market Trends
    • Stock Market
    • Entrepreneurship
    • Corporate News
    • Economic Policies
  • Science & Environment
    • Space Exploration
    • Climate Change
    • Wildlife & Conservation
    • Environmental Policies
    • Medical Research
  • Health
    • Public Health
    • Mental Health
    • Medical Breakthroughs
    • Fitness & Nutrition
    • Pandemic Updates
  • Sports
    • Football
    • Basketball
    • Tennis
    • Olympics
    • Motorsport
  • Entertainment
    • Movies
    • Music
    • TV & Streaming
    • Celebrity News
    • Awards & Festivals
  • Crime & Justice
    • Court Cases
    • Cybercrime
    • Policing
    • Criminal Investigations
    • Legal Reforms
No Result
View All Result
  • Home
  • World News
    • Us & Canada
    • Europe
    • Asia
    • Africa
    • Middle East
  • Politics
    • Elections
    • Political Parties
    • Government Policies
    • International Relations
    • Legislative News
  • Business & Finance
    • Market Trends
    • Stock Market
    • Entrepreneurship
    • Corporate News
    • Economic Policies
  • Science & Environment
    • Space Exploration
    • Climate Change
    • Wildlife & Conservation
    • Environmental Policies
    • Medical Research
  • Health
    • Public Health
    • Mental Health
    • Medical Breakthroughs
    • Fitness & Nutrition
    • Pandemic Updates
  • Sports
    • Football
    • Basketball
    • Tennis
    • Olympics
    • Motorsport
  • Entertainment
    • Movies
    • Music
    • TV & Streaming
    • Celebrity News
    • Awards & Festivals
  • Crime & Justice
    • Court Cases
    • Cybercrime
    • Policing
    • Criminal Investigations
    • Legal Reforms
No Result
View All Result
Today Headline
No Result
View All Result
Home Science & Environment Medical Research

Want To Lose Weight? Nutritionist Shares Foods That Naturally Mimic Ozempic

February 12, 2025
in Medical Research
Reading Time: 2 mins read
A A
0
5
SHARES
10
VIEWS
Share on FacebookShare on Twitter


Are you planning to shed pounds but prefer going the natural, healthy route? You don’t always need Ozempic or GLP-1 medications for weight loss; the right food choices may be all you need. A nutritionist shares tips on foods that naturally mimic Ozempic by helping you feel full longer and slowing digestion.

Luisana Carrero, a nutritionist from Houston, regularly shares simple and sustainable nutrition and workout tips on her Instagram handle, Luisana_nutritioncoach, helping people transform their bodies. In a recent post, she discusses 8 high-quality foods that naturally mimic the effects of Ozempic by boosting satiety, balancing blood sugar, reducing cravings, and helping make fat loss easier.

“Incorporate these foods into your diet to control hunger, stay satisfied longer, and lose fat,” she wrote. Here are the foods to include:

1. Greek Yogurt:

Carrero suggests that the combination of protein and probiotics makes Greek yogurt a top choice. It helps reduce calorie intake while supporting gut health, and adding berries and nuts creates a tasty, balanced snack.

Scientific evidence also supports the weight loss benefits of Greek yogurt. Research shows that yogurt consumption is inversely associated with the incidence of overweight or obesity. A 2014 study evaluating 8,516 participants found that those who consumed more than 7 servings of yogurt per week were less likely to be obese than those who ate 2 or fewer servings.

2. Sweet Potatoes:

As a slow-digesting and nutrient-rich carbohydrate, sweet potatoes help improve satiety. “Bake them at 400°F for 30-45 minutes and pair with your favorite protein,” Carrero wrote.

3. Berries:

With their low glycemic impact and calorie content, berries are a favorable food choice. They transform boring meals into tasty snacks and can be eaten fresh or added to items like yogurt and oatmeal.

4. Avocados:

Another tasty complement to salads and toasts, avocados offer a great combination of healthy fats and fiber that help regulate appetite hormones. In addition to supporting weight loss, this nutrient-rich fruit, packed with vitamins and antioxidants, promotes overall health.

5. Oats:

Oats help release gut hormones like peptide YY (PYY) and glucagon-like peptide 1 (GLP-1), which help reduce food intake. This easy breakfast food also can reduce cholesterol, regulate blood sugar and reduce constipation.

6. Veggies:

Carrero recommends including high-fiber veggies such as broccoli, kale, and Brussels sprouts in the daily diet as they are packed with vitamins & minerals.

7. Lean Beef:

Rich in protein and conjugated linoleic acid (CLA), lean beef supports fat loss in multiple ways. Protein not only helps build and repair muscle but also increases calorie burn during digestion.

8. Eggs:

Using eggs and egg whites can help improve satiety by regulating hunger-controlling hormones like GLP-1 and CCK (cholecystokinin). These hormones signal the brain to reduce appetite, helping you feel full longer and preventing overeating.



Are you planning to shed pounds but prefer going the natural, healthy route? You don’t always need Ozempic or GLP-1 medications for weight loss; the right food choices may be all you need. A nutritionist shares tips on foods that naturally mimic Ozempic by helping you feel full longer and slowing digestion.

Luisana Carrero, a nutritionist from Houston, regularly shares simple and sustainable nutrition and workout tips on her Instagram handle, Luisana_nutritioncoach, helping people transform their bodies. In a recent post, she discusses 8 high-quality foods that naturally mimic the effects of Ozempic by boosting satiety, balancing blood sugar, reducing cravings, and helping make fat loss easier.

“Incorporate these foods into your diet to control hunger, stay satisfied longer, and lose fat,” she wrote. Here are the foods to include:

1. Greek Yogurt:

Carrero suggests that the combination of protein and probiotics makes Greek yogurt a top choice. It helps reduce calorie intake while supporting gut health, and adding berries and nuts creates a tasty, balanced snack.

Scientific evidence also supports the weight loss benefits of Greek yogurt. Research shows that yogurt consumption is inversely associated with the incidence of overweight or obesity. A 2014 study evaluating 8,516 participants found that those who consumed more than 7 servings of yogurt per week were less likely to be obese than those who ate 2 or fewer servings.

2. Sweet Potatoes:

As a slow-digesting and nutrient-rich carbohydrate, sweet potatoes help improve satiety. “Bake them at 400°F for 30-45 minutes and pair with your favorite protein,” Carrero wrote.

3. Berries:

With their low glycemic impact and calorie content, berries are a favorable food choice. They transform boring meals into tasty snacks and can be eaten fresh or added to items like yogurt and oatmeal.

4. Avocados:

Another tasty complement to salads and toasts, avocados offer a great combination of healthy fats and fiber that help regulate appetite hormones. In addition to supporting weight loss, this nutrient-rich fruit, packed with vitamins and antioxidants, promotes overall health.

5. Oats:

Oats help release gut hormones like peptide YY (PYY) and glucagon-like peptide 1 (GLP-1), which help reduce food intake. This easy breakfast food also can reduce cholesterol, regulate blood sugar and reduce constipation.

6. Veggies:

Carrero recommends including high-fiber veggies such as broccoli, kale, and Brussels sprouts in the daily diet as they are packed with vitamins & minerals.

7. Lean Beef:

Rich in protein and conjugated linoleic acid (CLA), lean beef supports fat loss in multiple ways. Protein not only helps build and repair muscle but also increases calorie burn during digestion.

8. Eggs:

Using eggs and egg whites can help improve satiety by regulating hunger-controlling hormones like GLP-1 and CCK (cholecystokinin). These hormones signal the brain to reduce appetite, helping you feel full longer and preventing overeating.


Tags: berriescontrol hungerfood to feel fullfood to lose weightfoods that mimic Ozempicfoods to include in dietGreehigh-quality foodsimprove blood sugarlose weight fasternatural OzempicNutritionist shares tipsOatsreduce cravingssatietyweight loss
Previous Post

Snow, freezing rain pummel mid-Atlantic while California prepares for likely flooding

Next Post

Trump budget cuts may kill local weather forecasts, placing you at risk todayheadline

Related Posts

hip

Using testosterone gel to treat women recovering from hip fractures provides no added benefits, clinical trial finds

May 24, 2025
4
3D-printed device advances human tissue modeling

3D-printed device enables precise modeling of complex human tissues in the lab

May 24, 2025
10
Next Post
digital collage of smokestacks, Donald Trump, a coal miner, and oil pumpjacks

Trump budget cuts may kill local weather forecasts, placing you at risk todayheadline

  • Trending
  • Comments
  • Latest
Family calls for change after B.C. nurse dies by suicide after attacks on the job

Family calls for change after B.C. nurse dies by suicide after attacks on the job

April 2, 2025
Pioneering 3D printing project shares successes

Product reduces TPH levels to non-hazardous status

November 27, 2024

Hospital Mergers Fail to Deliver Better Care or Lower Costs, Study Finds todayheadline

December 31, 2024

Police ID man who died after Corso Italia fight

December 23, 2024
Harris tells supporters 'never give up' and urges peaceful transfer of power

Harris tells supporters ‘never give up’ and urges peaceful transfer of power

0
Des Moines Man Accused Of Shooting Ex-Girlfriend's Mother

Des Moines Man Accused Of Shooting Ex-Girlfriend’s Mother

0

Trump ‘looks forward’ to White House meeting with Biden

0
Catholic voters were critical to Donald Trump’s blowout victory: ‘Harris snubbed us’

Catholic voters were critical to Donald Trump’s blowout victory: ‘Harris snubbed us’

0
Hong Kong woman reports HK$20,000 camera lens stolen at Raymond Lam Fung concert

Hong Kong woman reports HK$20,000 camera lens stolen at Raymond Lam Fung concert

May 24, 2025
Suspect sent to psychiatric clinic – DW – 05/24/2025

Suspect sent to psychiatric clinic – DW – 05/24/2025

May 24, 2025
How commercial drones turn deadly in Gaza

How commercial drones turn deadly in Gaza

May 24, 2025
Israel may change tack to allow aid groups in Gaza to stay in charge of non-food aid - National

Israel may change tack to allow aid groups in Gaza to stay in charge of non-food aid – National

May 24, 2025

Recent News

Hong Kong woman reports HK$20,000 camera lens stolen at Raymond Lam Fung concert

Hong Kong woman reports HK$20,000 camera lens stolen at Raymond Lam Fung concert

May 24, 2025
0
Suspect sent to psychiatric clinic – DW – 05/24/2025

Suspect sent to psychiatric clinic – DW – 05/24/2025

May 24, 2025
3
How commercial drones turn deadly in Gaza

How commercial drones turn deadly in Gaza

May 24, 2025
4
Israel may change tack to allow aid groups in Gaza to stay in charge of non-food aid - National

Israel may change tack to allow aid groups in Gaza to stay in charge of non-food aid – National

May 24, 2025
4

TodayHeadline is a dynamic news website dedicated to delivering up-to-date and comprehensive news coverage from around the globe.

Follow Us

Browse by Category

  • Africa
  • Asia
  • Basketball
  • Business & Finance
  • Climate Change
  • Crime & Justice
  • Economic Policies
  • Elections
  • Entertainment
  • Entrepreneurship
  • Environmental Policies
  • Europe
  • Football
  • Gadgets & Devices
  • Health
  • Medical Research
  • Mental Health
  • Middle East
  • Motorsport
  • Olympics
  • Politics
  • Public Health
  • Relationships & Family
  • Science & Environment
  • Software & Apps
  • Space Exploration
  • Sports
  • Stock Market
  • Technology & Startups
  • Tennis
  • Travel
  • Uncategorized
  • Us & Canada
  • Wildlife & Conservation
  • World News

Recent News

Hong Kong woman reports HK$20,000 camera lens stolen at Raymond Lam Fung concert

Hong Kong woman reports HK$20,000 camera lens stolen at Raymond Lam Fung concert

May 24, 2025
Suspect sent to psychiatric clinic – DW – 05/24/2025

Suspect sent to psychiatric clinic – DW – 05/24/2025

May 24, 2025
  • Education
  • Lifestyle
  • Technology & Startups
  • About us
  • Contact
  • Advertise with Us
  • Privacy & Policy

© 2024 Todayheadline.co

Welcome Back!

OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Business & Finance
  • Corporate News
  • Economic Policies
  • Entrepreneurship
  • Market Trends
  • Crime & Justice
  • Court Cases
  • Criminal Investigations
  • Cybercrime
  • Legal Reforms
  • Policing
  • Education
  • Higher Education
  • Online Learning
  • Entertainment
  • Awards & Festivals
  • Celebrity News
  • Movies
  • Music
  • Health
  • Fitness & Nutrition
  • Medical Breakthroughs
  • Mental Health
  • Pandemic Updates
  • Lifestyle
  • Fashion & Beauty
  • Food & Drink
  • Home & Living
  • Politics
  • Elections
  • Government Policies
  • International Relations
  • Legislative News
  • Political Parties
  • Africa
  • Asia
  • Europe
  • Middle East
  • Artificial Intelligence
  • Cybersecurity
  • Emerging Technologies
  • Gadgets & Devices
  • Industry Analysis
  • Basketball
  • Football
  • Motorsport
  • Olympics
  • Climate Change
  • Environmental Policies
  • Medical Research
  • Science & Environment
  • Space Exploration
  • Wildlife & Conservation
  • Sports
  • Tennis
  • Technology & Startups
  • Software & Apps
  • Startup Success Stories
  • Startups & Innovations
  • Tech Regulations
  • Venture Capital
  • Uncategorized
  • World News
  • Us & Canada
  • Public Health
  • Relationships & Family
  • Travel
  • Research & Innovation
  • Scholarships & Grants
  • School Reforms
  • Stock Market
  • TV & Streaming
  • Advertise with Us
  • Privacy & Policy
  • About us
  • Contact

© 2024 Todayheadline.co