Tag: diet and exercise

The cyclesyncing trend involves changing what you eat and how you workout throughout your menstrual cycleNensuria/Getty Images For several days ...

Steve Gschmeissner/Science Photo Library “Careless pork costs lives”, wrote The Sun newspaper, a British tabloid, in a headline about the ...

Shortly after my 54th birthday, I received a package. The enclosed instructions told me that next time I emptied my ...

Shimmering blue waters off the coast of Ogliastra, Italyguteksk7/Alamy Walk the shores of Ogliastra in Sardinia, an Italian island with ...

Exercise has many health benefitsJane Williams/Alamy Getting a good night’s sleep and other healthy habits could slow the biological ageing ...

Your sweat holds a lot of information about the state of your healthRyan Pierse/Getty Images Wow, you’re quite salty,” says ...