Tag: Mindfulness

By now, you’ve heard of mindfulness meditation. Everyone is doing it, not just yoga teachers and monks sitting cross-legged on ...

Pauline Peck was driving the 110 Freeway to a job interview when traffic came to a halt. It became increasingly ...

More than 20 years ago I heard that mindfulness can benefit people with ADHD. But I didn’t listen. It was ...

If you have a plant in your home in Los Angeles, you might owe Justina Blakeney a shoutout.The designer and ...

As you’re likely very aware at this point, Apple dropped a whole heap of updates during its California Streaming event ...

COVID-19 is reasserting itself, with the Delta variant posing a serious threat to young people. The pandemic has made physical ...

Journal of Attention Disorders: “Mindfulness for Children With ADHD and Mindful Parenting (MindChamp): A Qualitative Study on Feasibility and Effects,” ...

At-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their elementary ...

“Often the mindfulness teacher will ask the class, ‘Did anyone have any challenges with your meditation practice this week?’” Britton ...

We hear a lot about the great things mindfulness purportedly does for a person’s mental health and wellbeing – but ...