Put Your Oxygen Mask on First: ADHD Self-Care
For more than a year, I felt increasingly “off” – a feeling brought on, no doubt, by the pandemic. My ...
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L.A. artist uses self-care routine to explore beauty
This story is part of Image Issue 14, “Elevation,” where we examine beauty as a state of being, a process ...
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Parent Self-Care • Science of Parenting • Iowa State University Extension and Outreach
In the second season of the podcast, our cohosts, Lori and Mackenzie, explore the research and reality around the superpowers ...
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Four circles of self-care: a tool to help students make mental health a daily practice
School counselor Catherine Livingston has had the same bulletin board in her office for five years. It shows four overlapping, ...
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Why summer is all about self-care, daily routine tweaks
Summer is the season many people chose to vacation, relax and — according to a new poll — invest in ...
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The perfect self-care items to get ready for spring outings
(Michael J Hentz / For The Times) Slip on one of designer Brittany Simone’s hats for a night out when ...
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Self-Care Through Self-Compassion: My ADHD Journey
Do you remember when self-care became the new buzzword? Perhaps its inception slipped by you, as it did me, until ...
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Snowboarder Jamie Anderson focuses on wellness and self-care, along with gold medals
More about the Beijing OlympicsBeijing Winter Olympics | ScheduleThe Beijing Olympics begin Feb. 4. Here’s what you need to know.Is ...
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This self-care flow chart will help you claim your ‘me time’
Newsletter Get The Wild newsletter. The essential weekly guide to enjoying the outdoors in Southern California. Insider tips on the ...
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33 ways to practice the art of self-care
When you hear the phrase self-care, chances are you fall into one of two camps: You either want to retch ...
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