4 simple habit changes to help you age well todayheadline
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Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
“Move more and sit less.†You may be familiar with this refrain, the Department of Health and Human Services†condensed ...
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Walking more could add as much as 11 years to your life, study says. Here's how
Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week ...
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