Tag: Workouts

After a demanding workout, it’s validating when your watch notices the effort you exerted. Wearing a fitness tracker during your ...

Keeping active is crucial for staying healthy, and considering 27 per cent of Britons aren’t exercising at least once a ...

This article was produced in partnership with Kettlebell Kings It’s probably going to sound redundant, but it always bears repeating: ...

This article was produced in partnership with Kettlebell Kings The kettlebell is an extremely versatile piece of training equipment to ...

Many people are making it one of their New Year's resolutions to get fit for 2022. And deal hunter Tom ...

The holiday season can be stressful, especially if you’re travelling, hosting guests, or in charge of all the Christmas shopping. ...

How you exercise matters. But neuroscience researchers at USC and the University of Arizona have found that where you exercise ...

As you may recall, the Australian Institute of Fitness has recently released its list of upcoming health and exercise trend ...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it ...

The gym can’t replace therapy, but it’s a damn good release when you’re dealing with a tough day at the ...