Hypertension means high blood pressure. It is a common complaint of the people nowadays. High blood pressure leads to possibilities of stroke or cardiovascular diseases. Many people do not realize that they have high blood pressure because basically there are no severe warning signs. They take some mild symptoms for granted. Your blood pressure becomes high when your heart beats at a faster pace than normal thereby pumping blood to your body at a fast rate. A stethoscope normally determines whether you have high blood pressure or not.
Risk factors of high blood pressure
There are some risk factors that may make the illness worse. You must be fully aware of these risk factors so that you can prevent hypertension.
- Being obese
- High consumption of salt
- Physical inactivity
- High alcohol consumption
- Sleep deprivation
- Family history of hypertension
- Live in an underdeveloped area deprived of basic necessities
There are some lifestyle changes that you must done in order to prevent hypertension symptoms from getting worse. Hypertension is definitely manageable. It all depends on a person’s willpower to lead a healthy life.
- Weight loss
The most important factor behind the cause of hypertension is being obese or overweight. Try to maintain a healthy body mass. You can check the internet about how you can maintain a healthy weight according to your height. Weight loss can be done by following some simple steps like doing exercise, eating healthy, avoiding sugary foods, etc.
Medicines are prescribed by doctors to those patients whose blood pressure does not remain normal most of the time and who are always at risk of high blood pressure. You can pay a visit to your GP if you think you are a patient with hypertension. You can purchase medicines from 90daymeds in the comfort of your home. You can check the 30 day vs 90 day prescription price of medicines by logging onto the website of 90daymeds.
- Stop smoking
Smoking is a health hazard that may cause some serious consequences like lung cancer, throat cancer, bronchitis, asthma, or cardiovascular diseases. Smoking increases your blood pressure and puts you at higher risk of a heart attack or a stroke.
- Be physically active
Yoga, meditation, or exercise can have some positive impact on your body. A good 20-minute workout routine is enough to keep you in shape and makes your mind relax.
- Get enough sleep
When you are tired after a whole day of work, you need a good eight-hour sleep but some people stay awake late at night watching TV shows and do not pay heed to sleep. The next morning, you feel sleep-deprived and fatigued which takes a toll on your work as well.
- Eat healthily
Eating fibers, vitamins, and protein-rich nutrients in your food may make your immune system stronger. These nutrients are enough to keep you away from hypertension. Eating fruits rich in such nutrients gives a boost to your energy levels. Citrus fruits like oranges, strawberries, mango, or jojoba provide you with an excellent source of energy.