• Education
    • Higher Education
    • Scholarships & Grants
    • Online Learning
    • School Reforms
    • Research & Innovation
  • Lifestyle
    • Travel
    • Food & Drink
    • Fashion & Beauty
    • Home & Living
    • Relationships & Family
  • Technology & Startups
    • Software & Apps
    • Startup Success Stories
    • Startups & Innovations
    • Tech Regulations
    • Venture Capital
    • Artificial Intelligence
    • Cybersecurity
    • Emerging Technologies
    • Gadgets & Devices
    • Industry Analysis
  • About us
  • Contact
  • Advertise with Us
  • Privacy & Policy
Today Headline
  • Home
  • World News
    • Us & Canada
    • Europe
    • Asia
    • Africa
    • Middle East
  • Politics
    • Elections
    • Political Parties
    • Government Policies
    • International Relations
    • Legislative News
  • Business & Finance
    • Market Trends
    • Stock Market
    • Entrepreneurship
    • Corporate News
    • Economic Policies
  • Science & Environment
    • Space Exploration
    • Climate Change
    • Wildlife & Conservation
    • Environmental Policies
    • Medical Research
  • Health
    • Public Health
    • Mental Health
    • Medical Breakthroughs
    • Fitness & Nutrition
    • Pandemic Updates
  • Sports
    • Football
    • Basketball
    • Tennis
    • Olympics
    • Motorsport
  • Entertainment
    • Movies
    • Music
    • TV & Streaming
    • Celebrity News
    • Awards & Festivals
  • Crime & Justice
    • Court Cases
    • Cybercrime
    • Policing
    • Criminal Investigations
    • Legal Reforms
No Result
View All Result
  • Home
  • World News
    • Us & Canada
    • Europe
    • Asia
    • Africa
    • Middle East
  • Politics
    • Elections
    • Political Parties
    • Government Policies
    • International Relations
    • Legislative News
  • Business & Finance
    • Market Trends
    • Stock Market
    • Entrepreneurship
    • Corporate News
    • Economic Policies
  • Science & Environment
    • Space Exploration
    • Climate Change
    • Wildlife & Conservation
    • Environmental Policies
    • Medical Research
  • Health
    • Public Health
    • Mental Health
    • Medical Breakthroughs
    • Fitness & Nutrition
    • Pandemic Updates
  • Sports
    • Football
    • Basketball
    • Tennis
    • Olympics
    • Motorsport
  • Entertainment
    • Movies
    • Music
    • TV & Streaming
    • Celebrity News
    • Awards & Festivals
  • Crime & Justice
    • Court Cases
    • Cybercrime
    • Policing
    • Criminal Investigations
    • Legal Reforms
No Result
View All Result
Today Headline
No Result
View All Result
Home Science & Environment Medical Research

5 Breakfast Foods Kids Should Avoid: Doctor Recommends Healthier Alternatives

March 3, 2025
in Medical Research
Reading Time: 3 mins read
A A
0
4
SHARES
8
VIEWS
Share on FacebookShare on Twitter


Confused about what to feed kids for breakfast? Not all breakfast foods are as healthy as they seem, warns an expert, who reveals five common foods to avoid and suggests smarter, nutrient-packed alternatives.

Dr. Pedi Mirdamadi, a naturopathic doctor and holistic nutritionist who shares health tips on social media revealed in a recent TikTok video five foods he would never give to kids as a naturopathic doctor. “Give them real food,” he said, recommending wholesome options like eggs, raw honey, and smoothies made from fruits and vegetables.

Here are foods to avoid:

Processed Oats:

Although oatmeal is often considered a quick and nutritious breakfast option, Dr. Mirdamadi warns that many store-bought varieties may not be as healthy as they appear. He places it at the top of his list of foods to avoid, citing concerns over high sugar content and potential pesticide residues in conventionally grown oats.

However, Dr. Mirdamadi acknowledges that oats can be a nutritious choice due to their high fiber content. To make them healthier, he suggests opting for plain oats and enhancing them with nutrient-dense toppings such as fresh berries, chia seeds, hemp seeds, a drizzle of honey or maple syrup, and a sprinkle of cinnamon. He also recommends adding almond or peanut butter for a boost of healthy fats and protein.

“So if you want to give them oatmeal, be sure to give organic unsweetened oatmeal, and just sweeten it with raw honey or some fruit,” he said in the video.

Pop tarts:

Dr. Mirdamadi warns that these pre-packaged toaster pastries are far from a healthy breakfast choice. They contain high fructose corn syrup, which, when consumed in excess, has been linked to obesity and an increased risk of type 2 diabetes. Additionally, these pastries are often loaded with artificial flavors, unhealthy fats, and refined sugars, making them a poor option for a nutritious start to the day.

“They also contain artificial colors such as red 40 and blue ones, and these synthetic dyes are associated with hyperactivity in children and are also carcinogenic if consumed in excess, ” he cautioned.

As a healthier alternative, Dr. Mirdamadi recommends avocado toast, which is rich in healthy fats, fiber, and important nutrients like potassium. “Whole grain or sprouted grain toast topped with mashed avocado, a sprinkle of salt, and pepper. Add a boiled egg or a sprinkle of chia seeds for extra protein,” he wrote.

Ego waffles:

These contain inflammatory seed oils, such as soybean oil or canola oil, and chronic inflammation has been linked to obesity, behavioral problems, and asthma, Dr. Mirdamadi said. Also, they contain enriched wheat flour, which is stripped of essential nutrients during processing.

Instead, try a green smoothie with kale, spinach, bananas, berries, and almond milk as it is an easy way to sneak in vegetables and antioxidants in children’s diet, he added. For an added protein boost, toss in some protein powder or yogurt.

Flavored yogurts:

Although yogurt is a healthy prebiotic food that supports gut health, Dr. Mirdamadi warns against store-bought flavored yogurts, as they are often loaded with artificial sugars and flavors. These additives have been linked to hyperactivity and can trigger more cravings for sugar.

Dr. Mirdamadi suggests egg muffins as a great alternative. These are packed with protein and healthy fats, making them a nutritious and filling option. To make them, whisk eggs with vegetables like spinach, bell peppers, and mushrooms, then bake in a muffin tin. They can be prepared in advance and stored for several days, providing a convenient and healthy breakfast option.

Cereals:

Artificial sugars, dyes, and preservatives make many cereals a poor breakfast choice. Instead, try organic Greek yogurt with fresh fruit and nuts. Greek yogurt is high in protein and probiotics, which promote digestive health. Top plain Greek yogurt with fresh fruits like strawberries, blueberries, or kiwi, and add a sprinkle of nuts or seeds for extra protein and healthy fats, creating a delicious and nutritious breakfast.



Confused about what to feed kids for breakfast? Not all breakfast foods are as healthy as they seem, warns an expert, who reveals five common foods to avoid and suggests smarter, nutrient-packed alternatives.

Dr. Pedi Mirdamadi, a naturopathic doctor and holistic nutritionist who shares health tips on social media revealed in a recent TikTok video five foods he would never give to kids as a naturopathic doctor. “Give them real food,” he said, recommending wholesome options like eggs, raw honey, and smoothies made from fruits and vegetables.

Here are foods to avoid:

Processed Oats:

Although oatmeal is often considered a quick and nutritious breakfast option, Dr. Mirdamadi warns that many store-bought varieties may not be as healthy as they appear. He places it at the top of his list of foods to avoid, citing concerns over high sugar content and potential pesticide residues in conventionally grown oats.

However, Dr. Mirdamadi acknowledges that oats can be a nutritious choice due to their high fiber content. To make them healthier, he suggests opting for plain oats and enhancing them with nutrient-dense toppings such as fresh berries, chia seeds, hemp seeds, a drizzle of honey or maple syrup, and a sprinkle of cinnamon. He also recommends adding almond or peanut butter for a boost of healthy fats and protein.

“So if you want to give them oatmeal, be sure to give organic unsweetened oatmeal, and just sweeten it with raw honey or some fruit,” he said in the video.

Pop tarts:

Dr. Mirdamadi warns that these pre-packaged toaster pastries are far from a healthy breakfast choice. They contain high fructose corn syrup, which, when consumed in excess, has been linked to obesity and an increased risk of type 2 diabetes. Additionally, these pastries are often loaded with artificial flavors, unhealthy fats, and refined sugars, making them a poor option for a nutritious start to the day.

“They also contain artificial colors such as red 40 and blue ones, and these synthetic dyes are associated with hyperactivity in children and are also carcinogenic if consumed in excess, ” he cautioned.

As a healthier alternative, Dr. Mirdamadi recommends avocado toast, which is rich in healthy fats, fiber, and important nutrients like potassium. “Whole grain or sprouted grain toast topped with mashed avocado, a sprinkle of salt, and pepper. Add a boiled egg or a sprinkle of chia seeds for extra protein,” he wrote.

Ego waffles:

These contain inflammatory seed oils, such as soybean oil or canola oil, and chronic inflammation has been linked to obesity, behavioral problems, and asthma, Dr. Mirdamadi said. Also, they contain enriched wheat flour, which is stripped of essential nutrients during processing.

Instead, try a green smoothie with kale, spinach, bananas, berries, and almond milk as it is an easy way to sneak in vegetables and antioxidants in children’s diet, he added. For an added protein boost, toss in some protein powder or yogurt.

Flavored yogurts:

Although yogurt is a healthy prebiotic food that supports gut health, Dr. Mirdamadi warns against store-bought flavored yogurts, as they are often loaded with artificial sugars and flavors. These additives have been linked to hyperactivity and can trigger more cravings for sugar.

Dr. Mirdamadi suggests egg muffins as a great alternative. These are packed with protein and healthy fats, making them a nutritious and filling option. To make them, whisk eggs with vegetables like spinach, bell peppers, and mushrooms, then bake in a muffin tin. They can be prepared in advance and stored for several days, providing a convenient and healthy breakfast option.

Cereals:

Artificial sugars, dyes, and preservatives make many cereals a poor breakfast choice. Instead, try organic Greek yogurt with fresh fruit and nuts. Greek yogurt is high in protein and probiotics, which promote digestive health. Top plain Greek yogurt with fresh fruits like strawberries, blueberries, or kiwi, and add a sprinkle of nuts or seeds for extra protein and healthy fats, creating a delicious and nutritious breakfast.


Tags: breakfast foodsCerealseggo waffleseggsflavored yogurtsfoods for kidshealthy alternativeshealthy breakfastnutrionistpop tartsprocessed oatsunhealthy breakfastWhole Foods
Previous Post

‘Wicked’ opening duet; ‘James Bond’ tribute; Quincy Jones honored by Queen Latifah

Next Post

Sri Lanka election body calls nominations for delayed LG polls todayheadline

Related Posts

cold sore

Could cold sores increase the risk of Alzheimer’s disease? A new study is no cause for panic

May 23, 2025
4
Infographic: The Rising Prevalence of Autism | Statista

‘Has to Be Something on the Outside’

May 22, 2025
4
Next Post

Sri Lanka election body calls nominations for delayed LG polls todayheadline

  • Trending
  • Comments
  • Latest
Family calls for change after B.C. nurse dies by suicide after attacks on the job

Family calls for change after B.C. nurse dies by suicide after attacks on the job

April 2, 2025
Pioneering 3D printing project shares successes

Product reduces TPH levels to non-hazardous status

November 27, 2024

Hospital Mergers Fail to Deliver Better Care or Lower Costs, Study Finds todayheadline

December 31, 2024

Police ID man who died after Corso Italia fight

December 23, 2024
Harris tells supporters 'never give up' and urges peaceful transfer of power

Harris tells supporters ‘never give up’ and urges peaceful transfer of power

0
Des Moines Man Accused Of Shooting Ex-Girlfriend's Mother

Des Moines Man Accused Of Shooting Ex-Girlfriend’s Mother

0

Trump ‘looks forward’ to White House meeting with Biden

0
Catholic voters were critical to Donald Trump’s blowout victory: ‘Harris snubbed us’

Catholic voters were critical to Donald Trump’s blowout victory: ‘Harris snubbed us’

0

Oil falls on stronger US dollar, possibility of higher OPEC+ output

May 23, 2025

B.C premier not backing Alberta’s proposal to revive Northern Gateway

May 23, 2025

Foreign grants down 93.2% in Q1 2025; $2.1b in new pledges secured

May 23, 2025
Caitlin Clark on Pacers' success: 'It’s great being in Indianapolis right now'

Caitlin Clark on Pacers’ success: ‘It’s great being in Indianapolis right now’

May 23, 2025

Recent News

Oil falls on stronger US dollar, possibility of higher OPEC+ output

May 23, 2025
4

B.C premier not backing Alberta’s proposal to revive Northern Gateway

May 23, 2025
3

Foreign grants down 93.2% in Q1 2025; $2.1b in new pledges secured

May 23, 2025
3
Caitlin Clark on Pacers' success: 'It’s great being in Indianapolis right now'

Caitlin Clark on Pacers’ success: ‘It’s great being in Indianapolis right now’

May 23, 2025
2

TodayHeadline is a dynamic news website dedicated to delivering up-to-date and comprehensive news coverage from around the globe.

Follow Us

Browse by Category

  • Africa
  • Asia
  • Basketball
  • Business & Finance
  • Climate Change
  • Crime & Justice
  • Economic Policies
  • Elections
  • Entertainment
  • Entrepreneurship
  • Environmental Policies
  • Europe
  • Football
  • Gadgets & Devices
  • Health
  • Medical Research
  • Mental Health
  • Middle East
  • Motorsport
  • Olympics
  • Politics
  • Public Health
  • Relationships & Family
  • Science & Environment
  • Software & Apps
  • Space Exploration
  • Sports
  • Stock Market
  • Technology & Startups
  • Tennis
  • Travel
  • Uncategorized
  • Us & Canada
  • Wildlife & Conservation
  • World News

Recent News

Oil falls on stronger US dollar, possibility of higher OPEC+ output

May 23, 2025

B.C premier not backing Alberta’s proposal to revive Northern Gateway

May 23, 2025
  • Education
  • Lifestyle
  • Technology & Startups
  • About us
  • Contact
  • Advertise with Us
  • Privacy & Policy

© 2024 Todayheadline.co

Welcome Back!

OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Business & Finance
  • Corporate News
  • Economic Policies
  • Entrepreneurship
  • Market Trends
  • Crime & Justice
  • Court Cases
  • Criminal Investigations
  • Cybercrime
  • Legal Reforms
  • Policing
  • Education
  • Higher Education
  • Online Learning
  • Entertainment
  • Awards & Festivals
  • Celebrity News
  • Movies
  • Music
  • Health
  • Fitness & Nutrition
  • Medical Breakthroughs
  • Mental Health
  • Pandemic Updates
  • Lifestyle
  • Fashion & Beauty
  • Food & Drink
  • Home & Living
  • Politics
  • Elections
  • Government Policies
  • International Relations
  • Legislative News
  • Political Parties
  • Africa
  • Asia
  • Europe
  • Middle East
  • Artificial Intelligence
  • Cybersecurity
  • Emerging Technologies
  • Gadgets & Devices
  • Industry Analysis
  • Basketball
  • Football
  • Motorsport
  • Olympics
  • Climate Change
  • Environmental Policies
  • Medical Research
  • Science & Environment
  • Space Exploration
  • Wildlife & Conservation
  • Sports
  • Tennis
  • Technology & Startups
  • Software & Apps
  • Startup Success Stories
  • Startups & Innovations
  • Tech Regulations
  • Venture Capital
  • Uncategorized
  • World News
  • Us & Canada
  • Public Health
  • Relationships & Family
  • Travel
  • Research & Innovation
  • Scholarships & Grants
  • School Reforms
  • Stock Market
  • TV & Streaming
  • Advertise with Us
  • Privacy & Policy
  • About us
  • Contact

© 2024 Todayheadline.co