The possibilities of using cannabis as a sleeping pill have been studied for a long time. One of the first major studies, conducted at Napa Hospital in California and the Department of Mental Health Clinic in Boston back in 1973, found that sleep-disturbed patients treated with synthetic cannabis began to fall asleep faster.
In addition, the subjects experienced an increase in total sleep duration, and they took less time to get enough sleep. At the same time, smoking the best Delta 8 carts helps people with sensitive sleep. If you wake up a person at night after smoking, he will not stay awake until dawn, but calmly roll over on the other side and continue to sleep. Below, we will review 5 positive features of cannabis for people with sleep disorders.
- Cannabis prolongs sleep
Studies have shown that hemp, namely THC and CBD, can increase sleep duration. Moreover, in the case of THC, a calm prolongation of sleep time is observed, but too high doses provoke unpleasant consequences after waking up, like a hangover.
- Increased deep sleep phase
During deep sleep, an intensive recovery of the body takes place. It is believed that insomnia is triggered by a decrease in its duration. Another side effect is increased blood pressure. Research has shown that the THC in cannabis can increase the duration of deep sleep. This helps to wake up rested, and also to get rid of insomnia in the future.
- Reducing REM sleep phase
This is logical — one phase becomes longer at the expense of the other, and in this case, the one that is responsible for dreams “suffers”. In fact, the use of cannabis before bed brings almost no dreams. Those who would like to see “interesting” dreams can perceive this feature as a minus of cannabis, but the scientists themselves cannot really name the value of REM sleep, so from a medical point of view, this is not a bad effect.
- Snoring
Snoring is a breathing disorder that eventually ends in apnea — holding your breath while you sleep. There are many reasons for this phenomenon, and most often they relate to diseases of the nasopharynx, congenital anatomical features, and excess weight. Treatment usually focuses on addressing the root cause of snoring and its manifestations — this is what cannabis helps with by making breathing easier.
- Anxiety
Apparently, the positive effect of cannabis on sleep is associated with a general reduction in anxiety and is relevant primarily in the treatment of insomnia associated with neurosis. In particular, in 2015, optimistic results were obtained on the successful use of canna oils in the rehabilitation of veterans with post-traumatic stress disorder (PTSD). Retired soldiers who received medical cannabis and its synthetic counterparts were half as likely to complain of insomnia and nightmares and generally dealt with traumatic experiences faster.
Finally, we should say that a positive effect was observed only with moderate consumption of cannabis. Systematic abuse is counterproductive.
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