Tag: bedtime

YOUR VIDEO: Playlistening During the Day May Make for Better Sleep Laughter IS the release of fear.  Intentionally going for ...

As a pediatrician with a specialty interest in children with ADHD, I know that sleep problems are practically the rule, ...

By Steven Reinberg HealthDay ReporterTUESDAY, Nov. 9, 2021 (HealthDay News) -- Is there an ideal time to go to bed ...

It’s after 11 p.m., and I find Isaac up playing video games on a school night. “Don’t you have football ...

I began reading aloud to myself at bedtime some years ago in hopes of quieting the mental noise my ADHD ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause ...

By Cara MurezHealthDay ReporterMONDAY, June 14, 2021 (HealthDay News) -- That music at bedtime that's supposed to help you fall ...

Adequate sleep is key to good health, wellbeing and proper functioning across all life stages, but is especially critical for ...