Just 5 Minutes Of Daily Exercise Reduces Dementia Risk By 41%
Staying active is one of the most effective ways to support long-term health and lower the risk of dementia. However, ...
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‘It’s just fiction’: Senate Republican slams House GOP’s ‘fruitless exercise’ todayheadline
WASHINGTON — The Senate began its budgeting process after waiting several weeks for the House to move forward with its ...
Read moreDetailsStuck On Your Weight Loss Journey? Here’s Nutritionist’s Cheat Code To Shed Pounds In 3 Months
Feeling stuck in your weight loss journey, despite your best efforts? You're not alone, many people may face a frustrating ...
Read moreDetailsStruggling To Stick To Your Resolutions? It Takes At Least Two Months To Build A Habit
As January comes to an end, many of us may be struggling to stick to our New Year's resolutions. But ...
Read moreDetailsGot a Desk Job? Skip The Hours In Gym—Doctor Recommends Doing This Every 45 Minutes
Stuck behind a desk all day? While hitting the gym can help offset the health risks of a sedentary lifestyle, ...
Read moreDetailsGot Prediabetes? Nutritionist Recommends Simple Hacks To Reverse It
Prediabetes could be the beginning of all your chronic woes, paving the way for diabetes and its potentially irreversible health ...
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The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49 todayheadline
“I've been an athlete for a long time, and I feel that I still am an athlete in my head ...
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4 simple habit changes to help you age well todayheadline
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Why no one’s too busy to exercise—and running makes you a better boss—according to Strava’s Chief Business Officer todayheadline
Zip Allen explained her hacks to fitting in exercise—even when your calendar is stacked Read More
Read moreDetailsWorried About Holiday Weight Gain? Burn It Off With Just 150 Minutes Of Weekly Exercise
Did the holiday feasts leave a little extra flab around your waistline? Don't worry, it's never too late to turn ...
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