Worried About Holiday Weight Gain? Burn It Off With Just 150 Minutes Of Weekly Exercise
Did the holiday feasts leave a little extra flab around your waistline? Don't worry, it's never too late to turn ...
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Every Extra Hour Of Walking In Your 40’s Adds Time To Lifespan: Study Suggests
The secret to longevity lies in the level of physical activity at age 40, a recent study reveals, showing that ...
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Walking more could add as much as 11 years to your life, study says. Here's how
Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week ...
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