Life Lessons from Ultrarunning for Adults with ADHD
For more than 10 years, I ran trail ultramarathons of 35 to 100 miles. I was decent at it, and ...
Read moreFor more than 10 years, I ran trail ultramarathons of 35 to 100 miles. I was decent at it, and ...
Read moreMaking friends during adolescence is akin to navigating a labyrinth filled with twists, turns — and the potential for profound ...
Read moreIt was the first time the card table was used for its stated purpose. In our excitement playing cards, we ...
Read moreI have always had a strong connection and pull to music, gaining inspiration from trailblazing female artists like Stevie Nicks ...
Read moreSometimes, an ADHD diagnosis can bring more confusion than clarity. As a parent, you may think, “Should I share the ...
Read moreAs a psychotherapist, an ADHD coach, and someone who lives with ADHD, I understand fully how the shame, stress, and ...
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