blood sugar spikes: 2 per 20: The viral blood sugar hack that doesn’t involve exercise or diet overhauls todayheadline
What is the "2 per 20" rule- it means, for every 20 minutes you sit, you should move for 2 ...
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fatty liver: Think you might have fatty liver? Here are symptoms, stages, medication, diet and how to reverse it naturally todayheadline
Fatty liver disease is one of the most common illnesses, and many people are unaware of it until it is ...
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8 lesser-known reasons to add red bell peppers to your diet todayheadline
Red bell peppers are more than just a colourful veggie. Packed with vitamins and antioxidants, they offer several lesser-known health ...
Read moreDetailsAlaska wolves poisoned by mercury after switching to sea otter diet
Some coastal wolves in Alaska, U.S., have toxic levels of mercury in their bodies after shifting from a terrestrial diet ...
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Eating more fiber could help reduce the amount of forever chemicals in your blood, study finds todayheadline
Research estimates that 200 million people in the U.S. rely on tap water contaminated with PFAS, or forever chemicals. This ...
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Why the MIND diet beats Mediterranean in protecting against dementia
New evidence finds that the MIND diet lives up to its name, even when it is started later in life.Middle-aged ...
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Can protein bars actually help you build muscle? todayheadline
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Dark chocolate is rich in flavanols. Does that make it a health food? todayheadline
Dark chocolate is high in antioxidant compoundsGabi Musat/500px/Getty Images When in the depths of a YouTube rabbit hole, I find ...
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Markers in blood and urine may reveal how much ultra-processed food we are eating todayheadline
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There are over 10 types of magnesium—here’s expert advice on finding the right one for you todayheadline
There are plenty of reasons to consider taking a magnesium supplement, given its long list of health benefits like boosting ...
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