Can protein bars actually help you build muscle? todayheadline

Dark chocolate is rich in flavanols. Does that make it a health food? todayheadline

May 29, 2025

Dark chocolate is high in antioxidant compoundsGabi Musat/500px/Getty Images When in the depths of a YouTube rabbit hole, I find ...

Business & Finance

Markers in blood and urine may reveal how much ultra-processed food we are eating todayheadline

There are over 10 types of magnesium—here’s expert advice on finding the right one for you todayheadline

May 17, 2025

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There are plenty of reasons to consider taking a magnesium supplement, given its long list of health benefits like boosting ...

Business & Finance

Eating these carbs can help boost healthy aging, according to a massive 30-year study todayheadline

Science & Environment

Does intermittent fasting improve gut health? Why it’s hard to say todayheadline

May 10, 2025

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How does intermittent fasting change the gut microbiome?Oliver Leedham/Alamy Stock Photo There is evidence that intermittent fasting alters the gut ...

Business & Finance

Ultra-processed foods are driving premature deaths. Here are the 4 common culprits todayheadline

May 1, 2025

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Ultra-processed foods are getting a lot of attention. Research links them to cancer, heart disease, inflammation, cognitive decline, and diabetes. ...

A woman eating a bowl of fruit while wearing exercise clothes

Science & Environment

Cycle syncing: Should your menstrual phase dictate what you eat and how you exercise? todayheadline

April 17, 2025

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The cyclesyncing trend involves changing what you eat and how you workout throughout your menstrual cycleNensuria/Getty Images For several days ...

Science & Environment

Vegan diets have good levels of key amino acids, but there’s a catch todayheadline

April 17, 2025

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It isn’t necessarily easy to absorb important amino acids from vegan foodsSolStock/Getty Images While most vegans eat enough protein, it seems many ...

Business & Finance

5 health benefits of the Mediterranean diet, according to science todayheadline

April 14, 2025

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Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. ...

Tag: diet