Does intermittent fasting improve gut health? Why it’s hard to say todayheadline
How does intermittent fasting change the gut microbiome?Oliver Leedham/Alamy Stock Photo There is evidence that intermittent fasting alters the gut ...
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Ultra-processed foods are driving premature deaths. Here are the 4 common culprits todayheadline
Ultra-processed foods are getting a lot of attention. Research links them to cancer, heart disease, inflammation, cognitive decline, and diabetes. ...
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Cycle syncing: Should your menstrual phase dictate what you eat and how you exercise? todayheadline
The cyclesyncing trend involves changing what you eat and how you workout throughout your menstrual cycleNensuria/Getty Images For several days ...
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Vegan diets have good levels of key amino acids, but there’s a catch todayheadline
It isn’t necessarily easy to absorb important amino acids from vegan foodsSolStock/Getty Images While most vegans eat enough protein, it seems many ...
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5 health benefits of the Mediterranean diet, according to science todayheadline
Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. ...
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Eating your meals at these exact times could boost your energy levels and prevent chronic disease todayheadline
Mealtimes can vary widely from person-to-person—some people jump out of bed ready to eat a hearty breakfast, some adhere to ...
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Who is Mykhailo Viktorovych Polyakov, the YouTuber arrested for leaving a can of Diet Coke for the Sentinelese tribe? todayheadline
A 24-year-old American YouTuber has been arrested after trying to make contact with one of the world’s most isolated tribes, ...
Read moreDetailsScientists discover why obesity takes away the pleasure of eating todayheadline
The pleasure we get from eating junk food — the dopamine rush from crunching down on salty, greasy French fries ...
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8 anti-inflammatory foods to add to your diet for better health todayheadline
Discover eight powerful anti-inflammatory foods to include in your diet. These nutrient-rich options help reduce inflammation, support overall health, and ...
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Adding extra protein to ultra-processed foods helps reduce overeating todayheadline
Ultra-processed food is thought to encourage overeatingRimma Bondarenko/Shutterstock People consume fewer calories when eating high-protein ultra-processed foods than when eating ...
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