blood sugar spikes: 2 per 20: The viral blood sugar hack that doesn’t involve exercise or diet overhauls todayheadline
What is the "2 per 20" rule- it means, for every 20 minutes you sit, you should move for 2 ...
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Walk For 10 Minutes After Every Hour Of Sitting To Reduce Blood Pressure, Study Suggests
A sedentary lifestyle is linked to an increased risk of chronic diseases, including hypertension and diabetes. If your lifestyle involves ...
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